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How Many Calories in Oatcakes?

Oatcakes contains 437 kcal per 100g, with 10.7g of protein, 57.8g of carbohydrates, and 18.3g of fat. At 437 kcal per 100g, it is an energy-dense food. A vegetarian-friendly choice.

  • Contains: Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 3.44mg, Calcium 54.0mg, Vitamin C 0.0mg
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Nutritional Overview

Oatcakes is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 437 kcal of energy, 10.7g of protein, 57.8g of carbohydrates, and 18.3g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.3g per 100g (2.8g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 3.4mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving provides 7.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Oatcakes is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 437 kcal per 100g, largely due to its fat content (18.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. At 437 kcal per 100g, Oatcakes can add up fast if you're not tracking it. Our dinner calorie calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Oatcakes?

Oatcakes contains 437 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Oatcakes high in fat?

Yes, according to FSA traffic-light guidelines, Oatcakes is classified as high in fat with 18.3g per 100g (the threshold is 17.5g). Of this, 2.8g is saturated fat.

Is Oatcakes low in sugar?

Yes, Oatcakes has only 3.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Oatcakes high in fibre?

Yes, Oatcakes provides 7.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Oatcakes suitable for vegetarians?

Yes, Oatcakes is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Oatcakes halal?

Yes, Oatcakes is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Oatcakes contain any allergens?

Yes, Oatcakes contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Oatcakes a good source of iron?

Oatcakes contains 3.44mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Why is Oatcakes so high in calories?

At 437 kcal per 100g, Oatcakes is energy-dense, primarily due to its high fat content (18.3g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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