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Bhel Puri (puffed rice mix): Nutritional Values & Calorie Data

Bhel Puri (puffed rice mix) contains 190 kcal per 100g, with 4.5g of protein, 28.0g of carbohydrates, and 7.0g of fat. Naturally vegan and plant-based.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.20mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Bhel Puri (puffed rice mix) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 190 kcal of energy, 4.5g of protein, 28.0g of carbohydrates, and 7.0g of fat.

With only 4.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Bhel Puri (puffed rice mix) is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. How much does Bhel Puri (puffed rice mix) really add to your day? At 190 kcal per 100g, our calorie counter for diet tells you the running total in seconds.

Frequently Asked Questions

How many calories are in Bhel Puri (puffed rice mix)?

Bhel Puri (puffed rice mix) contains 190 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Bhel Puri (puffed rice mix) low in sugar?

Yes, Bhel Puri (puffed rice mix) has only 4.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Bhel Puri (puffed rice mix) suitable for vegans?

Yes, Bhel Puri (puffed rice mix) is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 190 kcal and 4.5g of protein per 100g.

Is Bhel Puri (puffed rice mix) free from major allergens?

Bhel Puri (puffed rice mix) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  7. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Bhel Puri (puffed rice mix) (190 kcal per 100g). Tap one to compare them side by side.

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