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Calorie & Nutrition Information for Sărățele (Moldovan savoury biscuits)

Sărățele (Moldovan savoury biscuits) contains 420 kcal per 100g, with 8.0g of protein, 50.0g of carbohydrates, and 20.0g of fat. At 420 kcal per 100g, it is an energy-dense food. A vegetarian-friendly choice.

  • Contains: Dairy, Gluten
  • Dietary: Halal, Vegetarian
  • Key Micronutrients (per 100g): Iron 2.00mg, Calcium 30.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Sărățele (Moldovan savoury biscuits) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 420 kcal of energy, 8.0g of protein, 50.0g of carbohydrates, and 20.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 20.0g per 100g (8.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 2.0mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Sărățele (Moldovan savoury biscuits) is suitable for vegetarian, halal diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 420 kcal per 100g, largely due to its fat content (20.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Sărățele (Moldovan savoury biscuits) brings 420 kcal to every 100g eaten. Our food nutrients calculator tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Sărățele (Moldovan savoury biscuits)?

Sărățele (Moldovan savoury biscuits) contains 420 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Sărățele (Moldovan savoury biscuits) high in fat?

Yes, according to FSA traffic-light guidelines, Sărățele (Moldovan savoury biscuits) is classified as high in fat with 20.0g per 100g (the threshold is 17.5g). Of this, 8.5g is saturated fat.

Is Sărățele (Moldovan savoury biscuits) low in sugar?

Yes, Sărățele (Moldovan savoury biscuits) has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sărățele (Moldovan savoury biscuits) high in salt?

Sărățele (Moldovan savoury biscuits) contains 1.50g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 25% of this.

Is Sărățele (Moldovan savoury biscuits) suitable for vegetarians?

Yes, Sărățele (Moldovan savoury biscuits) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Sărățele (Moldovan savoury biscuits) contain any allergens?

Yes, Sărățele (Moldovan savoury biscuits) contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Sărățele (Moldovan savoury biscuits) a good source of iron?

Sărățele (Moldovan savoury biscuits) contains 2.00mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Why is Sărățele (Moldovan savoury biscuits) so high in calories?

At 420 kcal per 100g, Sărățele (Moldovan savoury biscuits) is energy-dense, primarily due to its high fat content (20.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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