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Mini Cheddars Calories, Macros & Key Nutrients

Mini Cheddars contains 510 kcal per 100g, with 9.0g of protein, 54.0g of carbohydrates, and 29.0g of fat. It is energy-dense. It is suitable for vegetarians.

  • Contains: Dairy, Gluten
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.70mg, Calcium 90.0mg, Vitamin C 0.0mg
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Nutritional Overview

Mini Cheddars is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 510 kcal of energy, 9.0g of protein, 54.0g of carbohydrates, and 29.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 29.0g per 100g (12.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Mini Cheddars is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 510 kcal per 100g, largely due to its fat content (29.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Rather than guess, the real number for Mini Cheddars is 510 kcal per 100g. Our calorie finder uk keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Mini Cheddars?

Mini Cheddars contains 510 kcal per 100g, which is approximately 26% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Mini Cheddars high in fat?

Yes, according to FSA traffic-light guidelines, Mini Cheddars is classified as high in fat with 29.0g per 100g (the threshold is 17.5g). Of this, 12.5g is saturated fat.

Is Mini Cheddars low in sugar?

Yes, Mini Cheddars has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Mini Cheddars high in salt?

Mini Cheddars contains 1.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Is Mini Cheddars suitable for vegetarians?

Yes, Mini Cheddars is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Mini Cheddars contain any allergens?

Yes, Mini Cheddars contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Mini Cheddars so high in calories?

At 510 kcal per 100g, Mini Cheddars is energy-dense, primarily due to its high fat content (29.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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