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Pastizzi (Maltese ricotta pastry, 1pc): Calorie Count & Nutritional Breakdown

Pastizzi (Maltese ricotta pastry, 1pc) contains 280 kcal per 100g, with 6.0g of protein, 22.0g of carbohydrates, and 19.0g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Gluten
  • Dietary: Halal, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.38mg, Calcium 207.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Pastizzi (Maltese ricotta pastry, 1pc) is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 280 kcal of energy, 6.0g of protein, 22.0g of carbohydrates, and 19.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 19.0g per 100g (8.5g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 207mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Pastizzi (Maltese ricotta pastry, 1pc) is suitable for vegetarian, halal diets, making it a versatile choice for households with mixed dietary requirements. Wondering how Pastizzi (Maltese ricotta pastry, 1pc) fits your daily goal? At 280 kcal per 100g, our calorie calculator works it out for you in seconds.

Frequently Asked Questions

How many calories are in Pastizzi (Maltese ricotta pastry, 1pc)?

Pastizzi (Maltese ricotta pastry, 1pc) contains 280 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is Pastizzi (Maltese ricotta pastry, 1pc) high in fat?

Yes, according to FSA traffic-light guidelines, Pastizzi (Maltese ricotta pastry, 1pc) is classified as high in fat with 19.0g per 100g (the threshold is 17.5g). Of this, 8.5g is saturated fat.

Is Pastizzi (Maltese ricotta pastry, 1pc) low in sugar?

Yes, Pastizzi (Maltese ricotta pastry, 1pc) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Pastizzi (Maltese ricotta pastry, 1pc) suitable for vegetarians?

Yes, Pastizzi (Maltese ricotta pastry, 1pc) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Pastizzi (Maltese ricotta pastry, 1pc) contain any allergens?

Yes, Pastizzi (Maltese ricotta pastry, 1pc) contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Pastizzi (Maltese ricotta pastry, 1pc) a good source of calcium?

Pastizzi (Maltese ricotta pastry, 1pc) provides 207mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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