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Rice Crackers Calories, Macros & Key Nutrients

Rice Crackers contains 393 kcal per 100g, with 7.5g of protein, 82.0g of carbohydrates, and 3.5g of fat. It is suitable for vegans.

  • Allergens: None of the major allergens
  • Dietary: Halal, Kosher, Vegan, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.20mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Rice Crackers is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 393 kcal of energy, 7.5g of protein, 82.0g of carbohydrates, and 3.5g of fat.

With only 2.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Rice Crackers is suitable for vegan, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. However Rice Crackers ends up on your plate, its 393 kcal per 100g still counts. Our daily nutrition calculator keeps an accurate running total of it.

Frequently Asked Questions

How many calories are in Rice Crackers?

Rice Crackers contains 393 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Rice Crackers low in sugar?

Yes, Rice Crackers has only 2.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Rice Crackers suitable for vegans?

Yes, Rice Crackers is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 393 kcal and 7.5g of protein per 100g.

Is Rice Crackers free from major allergens?

Rice Crackers does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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