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Dulce de Leche: Calories, Protein & Nutrition Guide

Dulce de Leche contains 315 kcal per 100g, with 7.0g of protein, 55.0g of carbohydrates, and 8.0g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.00mg, Calcium 20.0mg, Vitamin C 2.0mg
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Nutritional Overview

Dulce de Leche is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 315 kcal of energy, 7.0g of protein, 55.0g of carbohydrates, and 8.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 50.0g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Dulce de Leche is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Dulce de Leche checks in at 315 kcal per 100g, a number worth having in your daily log rather than left out. Our calorie and carb counter adds it in seconds.

Frequently Asked Questions

How many calories are in Dulce de Leche?

Dulce de Leche contains 315 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Dulce de Leche high in sugar?

Dulce de Leche contains 50.0g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Is Dulce de Leche low in salt?

Yes, Dulce de Leche contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Dulce de Leche suitable for vegetarians?

Yes, Dulce de Leche is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Dulce de Leche contain any allergens?

Yes, Dulce de Leche contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  7. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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