Ryvita: Calories & Nutrition
Calories and nutrition information for Ryvita foods on Food Calorie Calculator. Showing 31 foods.
Across the 31 Ryvita foods listed here, calories range from 56 to 502 kcal per 100g, with an average of 383 kcal per 100g. 1 of them has fewer than 100 kcal per 100g.
All values are per 100g. Click any food to see the full nutritional breakdown and interactive calculator.
Lowest Calorie Ryvita Items
Ranked per 100g, which naturally puts drinks, sauces and small sides first. Items under 5 kcal per 100g, such as water, are left out.
Highest Calorie Ryvita Items
Highest Protein Ryvita Items
| Food | Protein |
|---|---|
| Ryvita Protein Red Quinoa & Sesame | 21.6g |
| Ryvita Loading… | 21.5g |
| Ryvita Three cheese flatbreads | 18.6g |
Where This Ryvita Nutrition Data Comes From
The nutrition figures for these Ryvita foods come from: Open Food Facts (31 foods). Each food's own page names its exact source.
Recipes and menus change over time, so the brand's own packaging, app or in-store information is always the final word.
Frequently Asked Questions
How many calories are in Ryvita food?
Across the 31 Ryvita foods listed here, calories range from 56 to 502 kcal per 100g, with an average of 383 kcal per 100g. 1 of them has fewer than 100 kcal per 100g. Open any food above to see its calories per portion or for the exact amount you eat.
What is the lowest calorie Ryvita item?
Ranked per 100g and leaving out items under 5 kcal per 100g such as water, Ryvita Fruit crunch currant seed & oat is the lowest calorie Ryvita item listed here, at 56 kcal per 100g. Per 100g rankings put drinks and sauces first, so check the full list above for meals.
Which Ryvita food has the most protein?
Ryvita Protein Red Quinoa & Sesame has the most protein of the Ryvita foods listed here, with 21.6g of protein per 100g.
Where does this Ryvita nutrition information come from?
The nutrition figures for these Ryvita foods come from: Open Food Facts (31 foods). Each food's own page names its exact source.