How Many Calories in Ryvita Sweet chili flatbreads?
Ryvita Sweet chili flatbreads contains 405 kcal per 100g, with 12.2g of protein, 73.7g of carbohydrates, and 5.7g of fat. Relatively high in calories, packing 405 kcal per 100g.
- Brand: Ryvita
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Ryvita Sweet chili flatbreads is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 405 kcal of energy, 12.2g of protein, 73.7g of carbohydrates, and 5.7g of fat.
This is an energy-dense food at 405 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Every 100g of Ryvita Sweet chili flatbreads adds 405 kcal to your day. Our UK calorie counter keeps that running total accurate as you go.
Frequently Asked Questions
How many calories are in Ryvita Sweet chili flatbreads?
Ryvita Sweet chili flatbreads contains 405 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.
Is Ryvita Sweet chili flatbreads high in salt?
Ryvita Sweet chili flatbreads contains 1.68g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 28% of this.
Why is Ryvita Sweet chili flatbreads so high in calories?
At 405 kcal per 100g, Ryvita Sweet chili flatbreads is energy-dense. Portion control is recommended if you are managing your calorie intake.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Ryvita Sweet chili flatbreads (405 kcal per 100g). Open one, or tap Compare to see them side by side.