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Ryvita Thins sour cream & chive Calories & Nutrition Facts

Ryvita Thins sour cream & chive contains 475 kcal per 100g, with 11.2g of protein, 67.5g of carbohydrates, and 16.2g of fat. It is energy-dense.

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Nutritional Overview

Ryvita Thins sour cream & chive is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 475 kcal of energy, 11.2g of protein, 67.5g of carbohydrates, and 16.2g of fat.

With only 3.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 7.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 475 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Ryvita Thins sour cream & chive comes in at 475 kcal per 100g. Our food calorie and protein calculator adds it straight into your running daily total.

Frequently Asked Questions

How many calories are in Ryvita Thins sour cream & chive?

Ryvita Thins sour cream & chive contains 475 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Ryvita Thins sour cream & chive low in sugar?

Yes, Ryvita Thins sour cream & chive has only 3.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ryvita Thins sour cream & chive high in fibre?

Yes, Ryvita Thins sour cream & chive provides 7.5g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Ryvita Thins sour cream & chive contain any allergens?

Yes, Ryvita Thins sour cream & chive contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Ryvita Thins sour cream & chive so high in calories?

At 475 kcal per 100g, Ryvita Thins sour cream & chive is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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