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Calories in Ryvita Original Cracker bread: Protein, Carbs & Fat

Ryvita Original Cracker bread contains 390 kcal per 100g, with 10.5g of protein, 77.5g of carbohydrates, and 3.7g of fat.

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Nutritional Overview

Ryvita Original Cracker bread is a food item that can be part of a varied diet. Per 100g serving, it provides 390 kcal of energy, 10.5g of protein, 77.5g of carbohydrates, and 3.7g of fat.

With only 1.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Ryvita Original Cracker bread carries 390 calories in every 100g. Our calorie checker adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Ryvita Original Cracker bread?

Ryvita Original Cracker bread contains 390 kcal per 100g, which is approximately 20% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ryvita Original Cracker bread low in sugar?

Yes, Ryvita Original Cracker bread has only 1.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Ryvita Original Cracker bread contain any allergens?

Yes, Ryvita Original Cracker bread contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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