How Many Calories in Ryvita Three cheese flatbreads?
Ryvita Three cheese flatbreads contains 414 kcal per 100g, with 18.6g of protein, 60.0g of carbohydrates, and 10.0g of fat. It is energy-dense.
- Brand: Ryvita
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Ryvita Three cheese flatbreads is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 414 kcal of energy, 18.6g of protein, 60.0g of carbohydrates, and 10.0g of fat.
With only 4.3g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.
This is an energy-dense food at 414 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Once Ryvita Three cheese flatbreads's real 414 kcal per 100g is logged, our food input calorie calculator handles the running total automatically.
Frequently Asked Questions
How many calories are in Ryvita Three cheese flatbreads?
Ryvita Three cheese flatbreads contains 414 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.
Is Ryvita Three cheese flatbreads low in sugar?
Yes, Ryvita Three cheese flatbreads has only 4.3g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Why is Ryvita Three cheese flatbreads so high in calories?
At 414 kcal per 100g, Ryvita Three cheese flatbreads is energy-dense. Portion control is recommended if you are managing your calorie intake.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Ryvita Three cheese flatbreads (414 kcal per 100g). Tap one to compare them side by side.