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Ryvita Thins Multi-Seed Flatbreads Calories & Nutrition Facts

Ryvita Thins Multi-Seed Flatbreads contains 435 kcal per 100g, with 16.4g of protein, 56.2g of carbohydrates, and 14.1g of fat. At 435 kcal per 100g, it is an energy-dense food.

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Nutritional Overview

Ryvita Thins Multi-Seed Flatbreads is a food item that can be part of a varied diet. Per 100g serving, it provides 435 kcal of energy, 16.4g of protein, 56.2g of carbohydrates, and 14.1g of fat.

With only 2.9g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 8.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

This is an energy-dense food at 435 kcal per 100g. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Ryvita Thins Multi-Seed Flatbreads has 435 kcal per 100g, a real figure worth logging rather than guessing. Our UK calorie calculator makes that easy.

Frequently Asked Questions

How many calories are in Ryvita Thins Multi-Seed Flatbreads?

Ryvita Thins Multi-Seed Flatbreads contains 435 kcal per 100g, which is approximately 22% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Ryvita Thins Multi-Seed Flatbreads low in sugar?

Yes, Ryvita Thins Multi-Seed Flatbreads has only 2.9g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ryvita Thins Multi-Seed Flatbreads high in salt?

Ryvita Thins Multi-Seed Flatbreads contains 1.54g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 26% of this.

Is Ryvita Thins Multi-Seed Flatbreads high in fibre?

Yes, Ryvita Thins Multi-Seed Flatbreads provides 8.1g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Does Ryvita Thins Multi-Seed Flatbreads contain any allergens?

Yes, Ryvita Thins Multi-Seed Flatbreads contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Why is Ryvita Thins Multi-Seed Flatbreads so high in calories?

At 435 kcal per 100g, Ryvita Thins Multi-Seed Flatbreads is energy-dense. Portion control is recommended if you are managing your calorie intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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