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How Many Calories in Ryvita The original?

Ryvita The original contains 355 kcal per 100g, with 10.5g of protein, 69.0g of carbohydrates, and 1.1g of fat. A low-fat option at just 1.1g of fat per 100g.

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Nutritional Overview

Ryvita The original is a food item that can be part of a varied diet. Per 100g serving, it provides 355 kcal of energy, 10.5g of protein, 69.0g of carbohydrates, and 1.1g of fat.

With just 1.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 2.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 13.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer. At 355 kcal per 100g, Ryvita The original can add up fast if you're not tracking it. Our nutrition guide calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Ryvita The original?

Ryvita The original contains 355 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ryvita The original low in fat?

Yes, Ryvita The original contains only 1.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Ryvita The original low in sugar?

Yes, Ryvita The original has only 2.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ryvita The original high in fibre?

Yes, Ryvita The original provides 13.4g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Ryvita The original (355 kcal per 100g). Open one, or tap Compare to see them side by side.

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