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Ryvita Pepper Crackerbread Nutrition Facts per 100g

Ryvita Pepper Crackerbread contains 385 kcal per 100g, with 11.4g of protein, 75.1g of carbohydrates, and 3.6g of fat.

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Nutritional Overview

Ryvita Pepper Crackerbread is a flavouring or condiment used to enhance the taste of dishes. Per 100g serving, it provides 385 kcal of energy, 11.4g of protein, 75.1g of carbohydrates, and 3.6g of fat.

With only 1.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Ryvita Pepper Crackerbread comes to 385 kcal per 100g. Our food calorie intake calculator adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in Ryvita Pepper Crackerbread?

Ryvita Pepper Crackerbread contains 385 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ryvita Pepper Crackerbread low in sugar?

Yes, Ryvita Pepper Crackerbread has only 1.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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