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Ryvita Loading… Calories & Nutrition Facts

Ryvita Loading… contains 371 kcal per 100g, with 21.5g of protein, 56.9g of carbohydrates, and 3.7g of fat. High in protein, providing 21.5g per 100g.

  • Brand: Ryvita
  • Contains: Gluten, Soy
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Ryvita Loading… is a food item that can be part of a varied diet. Per 100g serving, it provides 371 kcal of energy, 21.5g of protein, 56.9g of carbohydrates, and 3.7g of fat.

It is a good source of protein, providing 21.5g per 100g (around 23% of its energy), approximately 43% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Ryvita Loading… has 371 kcal per 100g, a real figure worth logging rather than guessing. Our meal nutritional value calculator makes that easy.

Frequently Asked Questions

How many calories are in Ryvita Loading…?

Ryvita Loading… contains 371 kcal per 100g, which is approximately 19% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ryvita Loading… high in protein?

Yes, Ryvita Loading… provides 21.5g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Ryvita Loading… provides 43% of this.

Is Ryvita Loading… low in sugar?

Yes, Ryvita Loading… has only 2.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Ryvita Loading… contain any allergens?

Yes, Ryvita Loading… contains the following allergens: gluten, soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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