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Ryvita Dark rye: Calorie Count & Nutritional Breakdown

Ryvita Dark rye contains 342 kcal per 100g, with 8.5g of protein, 66.6g of carbohydrates, and 1.2g of fat. Low in fat, with just 1.2g per 100g. A vegan-friendly option.

  • Brand: Ryvita
  • Contains: Gluten
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

Ryvita Dark rye is a food item that can be part of a varied diet. Per 100g serving, it provides 342 kcal of energy, 8.5g of protein, 66.6g of carbohydrates, and 1.2g of fat.

With just 1.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 3.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving provides 15.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults. Adequate fibre intake supports healthy digestion, helps regulate blood sugar levels, and may reduce the risk of heart disease and bowel cancer.

Ryvita Dark rye is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. At 342 kcal per 100g, Ryvita Dark rye is easy to log properly. Our calorie and nutrients calculator shows you exactly where it sits in your day.

Frequently Asked Questions

How many calories are in Ryvita Dark rye?

Ryvita Dark rye contains 342 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ryvita Dark rye low in fat?

Yes, Ryvita Dark rye contains only 1.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Ryvita Dark rye low in sugar?

Yes, Ryvita Dark rye has only 3.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Ryvita Dark rye high in fibre?

Yes, Ryvita Dark rye provides 15.2g of dietary fibre per 100g, meeting the UK/EU "high fibre" nutrition-claim threshold. The UK government recommends 30g of fibre per day for adults.

Is Ryvita Dark rye suitable for vegans?

Yes, Ryvita Dark rye is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 342 kcal and 8.5g of protein per 100g.

Does Ryvita Dark rye contain any allergens?

Yes, Ryvita Dark rye contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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