Skip to main content
Menu

Home › Calories › Snacks & Confectionery › Salted Caramel Ryvita Crispy Snacks

Salted Caramel Ryvita Crispy Snacks Nutrition Facts per 100g

Salted Caramel Ryvita Crispy Snacks contains 485 kcal per 100g, with 6.2g of protein, 66.2g of carbohydrates, and 21.5g of fat. At 485 kcal per 100g, it is an energy-dense food.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Salted Caramel Ryvita Crispy Snacks is a snack or confectionery item typically eaten between meals. Per 100g serving, it provides 485 kcal of energy, 6.2g of protein, 66.2g of carbohydrates, and 21.5g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.5g per 100g (13.1g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

Under UK FSA traffic-light labelling, this food is classified as high in sugar with 31.5g per 100g (the threshold is 22.5g). The NHS recommends that free sugars make up no more than 5% of total daily energy intake. Portion awareness is advisable when including it regularly.

This is an energy-dense food at 485 kcal per 100g, largely due to its fat content (21.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. There's no need to guess how Salted Caramel Ryvita Crispy Snacks fits your day. It's 485 kcal per 100g, and our food nutritional values calculator does the maths for you.

Frequently Asked Questions

How many calories are in Salted Caramel Ryvita Crispy Snacks?

Salted Caramel Ryvita Crispy Snacks contains 485 kcal per 100g, which is approximately 24% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Salted Caramel Ryvita Crispy Snacks high in fat?

Yes, according to FSA traffic-light guidelines, Salted Caramel Ryvita Crispy Snacks is classified as high in fat with 21.5g per 100g (the threshold is 17.5g). Of this, 13.1g is saturated fat.

Is Salted Caramel Ryvita Crispy Snacks high in sugar?

Salted Caramel Ryvita Crispy Snacks contains 31.5g of sugar per 100g, which the FSA classifies as high (above 22.5g per 100g). If you are managing sugar intake, consider moderating portion sizes.

Why is Salted Caramel Ryvita Crispy Snacks so high in calories?

At 485 kcal per 100g, Salted Caramel Ryvita Crispy Snacks is energy-dense, primarily due to its high fat content (21.5g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Salted Caramel Ryvita Crispy Snacks (485 kcal per 100g). Open one, or tap Compare to see them side by side.

Related Foods