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Ryvita Multigrain rye breads Nutrition Facts per 100g

Ryvita Multigrain rye breads contains 354 kcal per 100g, with 12.8g of protein, 55.7g of carbohydrates, and 5.1g of fat.

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Nutritional Overview

Ryvita Multigrain rye breads is a food item that can be part of a varied diet. Per 100g serving, it provides 354 kcal of energy, 12.8g of protein, 55.7g of carbohydrates, and 5.1g of fat.

With only 3.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. At 354 kcal per 100g, Ryvita Multigrain rye breads can add up without you noticing until you log it. Our nutritional values calculator shows you the real total.

Frequently Asked Questions

How many calories are in Ryvita Multigrain rye breads?

Ryvita Multigrain rye breads contains 354 kcal per 100g, which is approximately 18% of the recommended daily intake of 2,000 kcal for an average adult.

Is Ryvita Multigrain rye breads low in sugar?

Yes, Ryvita Multigrain rye breads has only 3.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Does Ryvita Multigrain rye breads contain any allergens?

Yes, Ryvita Multigrain rye breads contains the following allergens: gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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