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Calories in Glamorgan Sausage: Protein, Carbs & Fat

Glamorgan Sausage contains 230 kcal per 100g, with 10.0g of protein, 18.0g of carbohydrates, and 13.0g of fat. Suitable for those following a vegetarian diet.

  • Contains: Dairy, Eggs, Gluten
  • Dietary: Halal, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.90mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Glamorgan Sausage is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 230 kcal of energy, 10.0g of protein, 18.0g of carbohydrates, and 13.0g of fat.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Glamorgan Sausage is suitable for vegetarian, halal diets, making it a versatile choice for households with mixed dietary requirements. Glamorgan Sausage alone won't break your daily goal, but 230 kcal per 100g adds up if you're not counting it. Our nutrition value calculator does the counting.

Frequently Asked Questions

How many calories are in Glamorgan Sausage?

Glamorgan Sausage contains 230 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is Glamorgan Sausage low in sugar?

Yes, Glamorgan Sausage has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Glamorgan Sausage suitable for vegetarians?

Yes, Glamorgan Sausage is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Glamorgan Sausage halal?

Yes, Glamorgan Sausage is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Glamorgan Sausage contain any allergens?

Yes, Glamorgan Sausage contains the following allergens: dairy, eggs, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  6. British Heart Foundation — heart-healthy eating advice and dietary guidance
  7. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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