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Calories in Cream Cheese: Protein, Carbs & Fat

Cream Cheese contains 342 kcal per 100g, with 5.9g of protein, 4.1g of carbohydrates, and 34.2g of fat. Its low carb content makes it a good fit for ketogenic diets. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Keto, Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.11mg, Calcium 98.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Cream Cheese is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 342 kcal of energy, 5.9g of protein, 4.1g of carbohydrates, and 34.2g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 34.2g per 100g (21.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 3.8g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Cream Cheese is suitable for ketogenic (with only 4.1g of carbs per 100g), vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Cream Cheese carries 342 calories in every 100g. Our full english calories calculator adds it straight into your running total the moment you log it.

Frequently Asked Questions

How many calories are in Cream Cheese?

Cream Cheese contains 342 kcal per 100g, which is approximately 17% of the recommended daily intake of 2,000 kcal for an average adult.

Is Cream Cheese high in fat?

Yes, according to FSA traffic-light guidelines, Cream Cheese is classified as high in fat with 34.2g per 100g (the threshold is 17.5g). Of this, 21.7g is saturated fat.

Is Cream Cheese low in sugar?

Yes, Cream Cheese has only 3.8g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Cream Cheese keto-friendly?

Yes, with only 4.1g of carbohydrates per 100g, Cream Cheese fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Cream Cheese suitable for vegetarians?

Yes, Cream Cheese is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Cream Cheese contain any allergens?

Yes, Cream Cheese contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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