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Calorie & Nutrition Information for Stilton (Blue)

Stilton (Blue) contains 410 kcal per 100g, with 23.7g of protein, 0.1g of carbohydrates, and 35.0g of fat. High in protein with a low-carb profile, making it popular on ketogenic diets. It is energy-dense. It is suitable for vegetarians.

  • Contains: Dairy
  • Dietary: Keto, Halal, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.47mg, Calcium 320.0mg, Vitamin C 0.0mg
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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

Stilton (Blue) is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 410 kcal of energy, 23.7g of protein, 0.1g of carbohydrates, and 35.0g of fat.

It is a good source of protein, providing 23.7g per 100g (around 23% of its energy), approximately 47% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 35.0g per 100g (21.6g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 320mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Stilton (Blue) is suitable for ketogenic (with only 0.1g of carbs per 100g), vegetarian, halal diets, making it a versatile choice for households with mixed dietary requirements.

This is an energy-dense food at 410 kcal per 100g, largely due to its fat content (35.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates. While it can be part of a balanced diet, portion control is recommended to avoid exceeding daily calorie needs. Curious what Stilton (Blue) actually costs your daily total? At 410 kcal per 100g, our food input calorie calculator works it out instantly.

Frequently Asked Questions

How many calories are in Stilton (Blue)?

Stilton (Blue) contains 410 kcal per 100g, which is approximately 21% of the recommended daily intake of 2,000 kcal for an average adult. This is considered energy-dense.

Is Stilton (Blue) high in protein?

Yes, Stilton (Blue) provides 23.7g of protein per 100g (around 23% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Stilton (Blue) provides 47% of this.

Is Stilton (Blue) high in fat?

Yes, according to FSA traffic-light guidelines, Stilton (Blue) is classified as high in fat with 35.0g per 100g (the threshold is 17.5g). Of this, 21.6g is saturated fat.

Is Stilton (Blue) low in sugar?

Yes, Stilton (Blue) has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Stilton (Blue) high in salt?

Stilton (Blue) contains 1.80g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 30% of this.

Is Stilton (Blue) keto-friendly?

Yes, with only 0.1g of carbohydrates per 100g, Stilton (Blue) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Stilton (Blue) suitable for vegetarians?

Yes, Stilton (Blue) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Is Stilton (Blue) halal?

Yes, Stilton (Blue) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Stilton (Blue) contain any allergens?

Yes, Stilton (Blue) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Stilton (Blue) a good source of calcium?

Stilton (Blue) provides 320mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Why is Stilton (Blue) so high in calories?

At 410 kcal per 100g, Stilton (Blue) is energy-dense, primarily due to its high fat content (35.0g per 100g). Fat provides 9 calories per gram, more than double that of protein or carbohydrates.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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