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Çılbır (Turkish poached eggs) Nutrition Facts per 100g

Çılbır (Turkish poached eggs) contains 175 kcal per 100g, with 8.5g of protein, 4.0g of carbohydrates, and 14.0g of fat. A naturally keto-friendly food, thanks to its minimal carbohydrate content. A vegetarian-friendly choice.

  • Contains: Dairy, Eggs
  • Dietary: Keto, Halal, Kosher, Vegetarian
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Nutritional Overview

Çılbır (Turkish poached eggs) is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 175 kcal of energy, 8.5g of protein, 4.0g of carbohydrates, and 14.0g of fat.

With only 2.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Çılbır (Turkish poached eggs) is suitable for ketogenic (with only 4.0g of carbs per 100g), vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. There's no need to guess how Çılbır (Turkish poached eggs) fits your day. It's 175 kcal per 100g, and our calories finder does the maths for you.

Frequently Asked Questions

How many calories are in Çılbır (Turkish poached eggs)?

Çılbır (Turkish poached eggs) contains 175 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is Çılbır (Turkish poached eggs) low in sugar?

Yes, Çılbır (Turkish poached eggs) has only 2.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Çılbır (Turkish poached eggs) keto-friendly?

Yes, with only 4.0g of carbohydrates per 100g, Çılbır (Turkish poached eggs) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Çılbır (Turkish poached eggs) suitable for vegetarians?

Yes, Çılbır (Turkish poached eggs) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Çılbır (Turkish poached eggs) contain any allergens?

Yes, Çılbır (Turkish poached eggs) contains the following allergens: dairy, eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  6. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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