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Spanish Omelette (potato): Nutritional Values & Calorie Data

Spanish Omelette (potato) contains 130 kcal per 100g, with 5.5g of protein, 10.0g of carbohydrates, and 8.0g of fat. It is suitable for vegetarians.

  • Contains: Eggs
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 1.50mg, Calcium 50.0mg, Vitamin C 0.0mg
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Nutritional Overview

Spanish Omelette (potato) is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 130 kcal of energy, 5.5g of protein, 10.0g of carbohydrates, and 8.0g of fat.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Spanish Omelette (potato) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. The real number behind Spanish Omelette (potato) is 130 kcal per 100g, worth logging rather than guessing. Our nutrition calculator uk makes that quick.

Frequently Asked Questions

How many calories are in Spanish Omelette (potato)?

Spanish Omelette (potato) contains 130 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Spanish Omelette (potato) low in sugar?

Yes, Spanish Omelette (potato) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Spanish Omelette (potato) suitable for vegetarians?

Yes, Spanish Omelette (potato) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Spanish Omelette (potato) contain any allergens?

Yes, Spanish Omelette (potato) contains the following allergens: eggs. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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