High Protein Dairy & Eggs: The Complete List
View nutrition facts for dairy products and eggs. These foods provide calcium, protein, and essential vitamins important for bone health and growth. Protein content across Dairy & Eggs varies significantly by cut, processing, and preparation, worth comparing individual foods here rather than assuming the whole category is equally protein-rich.
A food qualifies as High Protein here using the real UK/EU regulated "high protein" claim threshold: at least 20% of its energy value comes from protein. Showing 46 dairy & eggs foods that qualify, sorted by highest first.
All values are per 100g. See every High Protein food across all categories on the High Protein Foods hub, or every food in this category on the Dairy & Eggs page.
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Dairy & Eggs and High Protein: What Stands Out
Collagen Peptides Powder is the dairy & eggs food that goes furthest here, at 100.0% protein, out of 46 real dairy & eggs foods that meet the High Protein threshold. At the other end, Whole Milk only just qualifies, at 21.0% protein.
Of the 75 real dairy & eggs foods in our database, 46 (61%) meet the High Protein threshold, worth knowing before assuming any given dairy & eggs item automatically qualifies.
A typical High Protein dairy & eggs food sits closer to Duck Egg (whole, raw) at 28.1% protein than the extremes above, worth checking the exact figure on each food’s own page rather than assuming every dairy & eggs item behaves the same way.
A single High Protein Dairy & Eggs item rarely breaks a daily goal, but several across one day can add up faster than expected. Our calorie and nutrients calculator tracks the running total so you can see it coming.