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Raclette (French, with charcuterie) Calories, Macros & Key Nutrients

Raclette (French, with charcuterie) contains 260 kcal per 100g, with 12.5g of protein, 15.0g of carbohydrates, and 17.0g of fat. Its low carb content makes it a good fit for ketogenic diets.

  • Contains: Dairy
  • Dietary: Keto
  • Key Micronutrients (per 100g): Iron 0.15mg, Calcium 100.0mg, Vitamin C 0.5mg
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Nutritional Overview

Raclette (French, with charcuterie) is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 260 kcal of energy, 12.5g of protein, 15.0g of carbohydrates, and 17.0g of fat.

With only 0.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

With 100mg of calcium per 100g, it contributes meaningfully to daily calcium needs (the UK recommendation is 700mg for adults). Calcium is vital for maintaining strong bones and teeth, as well as supporting normal muscle and nerve function.

Raclette (French, with charcuterie) is suitable for ketogenic (with only 15.0g of carbs per 100g) diets, making it a versatile choice for households with mixed dietary requirements. Rather than guess, the real number for Raclette (French, with charcuterie) is 260 kcal per 100g. Our calorie finder uk keeps that logged accurately alongside everything else.

Frequently Asked Questions

How many calories are in Raclette (French, with charcuterie)?

Raclette (French, with charcuterie) contains 260 kcal per 100g, which is approximately 13% of the recommended daily intake of 2,000 kcal for an average adult.

Is Raclette (French, with charcuterie) low in sugar?

Yes, Raclette (French, with charcuterie) has only 0.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Raclette (French, with charcuterie) keto-friendly?

Yes, with only 15.0g of carbohydrates per 100g, Raclette (French, with charcuterie) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Does Raclette (French, with charcuterie) contain any allergens?

Yes, Raclette (French, with charcuterie) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Raclette (French, with charcuterie) a good source of calcium?

Raclette (French, with charcuterie) provides 100mg of calcium per 100g. The UK recommended daily intake is 700mg for adults. Calcium is vital for strong bones, teeth, and muscle function.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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