Spar: Calories & Nutrition
Calories and nutrition information for Spar foods on Food Calorie Calculator. Showing 202 foods (page 1 of 4).
Across the 202 Spar foods listed here, calories range from 0 to 828 kcal per 100g, with an average of 231 kcal per 100g. 65 of them have fewer than 100 kcal per 100g.
All values are per 100g. Click any food to see the full nutritional breakdown and interactive calculator.
Lowest Calorie Spar Items
Ranked per 100g, which naturally puts drinks, sauces and small sides first. Items under 5 kcal per 100g, such as water, are left out.
- Spar Cranberry juice drink: 7 kcal per 100g
- SPAR Cranberry & Raspberry Juice Drink: 15 kcal per 100g
- Spar Tropical Juice Drink: 17 kcal per 100g
Highest Calorie Spar Items
- Spar pure sunflower oil: 828 kcal per 100g
- Spar British Butter Salted: 737 kcal per 100g
- Spar walnuts: 712 kcal per 100g
Highest Protein Spar Items
- Spar Unsmoked Gammon Steak: 51.7g protein per 100g
- Spar Protein Mix: 32.6g protein per 100g
- Spar Chicken breast slices: 30.2g protein per 100g
Where This Spar Nutrition Data Comes From
The nutrition figures for these Spar foods come from: Open Food Facts (202 foods). Each food's own page names its exact source.
Recipes and menus change over time, so the brand's own packaging, app or in-store information is always the final word.
Frequently Asked Questions
How many calories are in Spar food?
Across the 202 Spar foods listed here, calories range from 0 to 828 kcal per 100g, with an average of 231 kcal per 100g. 65 of them have fewer than 100 kcal per 100g. Open any food above to see its calories per portion or for the exact amount you eat.
What is the lowest calorie Spar item?
Ranked per 100g and leaving out items under 5 kcal per 100g such as water, Spar Cranberry juice drink is the lowest calorie Spar item listed here, at 7 kcal per 100g. Per 100g rankings put drinks and sauces first, so check the full list above for meals.
Which Spar food has the most protein?
Spar Unsmoked Gammon Steak has the most protein of the Spar foods listed here, with 51.7g of protein per 100g.
Where does this Spar nutrition information come from?
The nutrition figures for these Spar foods come from: Open Food Facts (202 foods). Each food's own page names its exact source.