Skip to main content
Menu

Home › Calories › Legumes & Pulses › Spar Baned beans

How Many Calories in Spar Baned beans?

Spar Baned beans contains 90 kcal per 100g, with 4.7g of protein, 14.3g of carbohydrates, and 0.5g of fat. With high protein and very little fat, it suits lean and active diets well.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Spar Baned beans is a plant-based protein source widely used in soups, stews, and salads. Per 100g serving, it provides 90 kcal of energy, 4.7g of protein, 14.3g of carbohydrates, and 0.5g of fat.

It is a good source of protein, providing 4.7g per 100g (around 21% of its energy), approximately 9% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet. At 90 kcal per 100g, Spar Baned beans can add up fast if you're not tracking it. Our nutrition guide calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Spar Baned beans?

Spar Baned beans contains 90 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Spar Baned beans high in protein?

Yes, Spar Baned beans provides 4.7g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Spar Baned beans provides 9% of this.

Is Spar Baned beans low in fat?

Yes, Spar Baned beans contains only 0.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  5. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Spar Baned beans (90 kcal per 100g). Tap one to compare them side by side.

Related Foods