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Crumbed Ham by Spar: Calorie Count & Nutritional Breakdown

Crumbed Ham by Spar contains 109 kcal per 100g, with 20.6g of protein, 1.7g of carbohydrates, and 2.0g of fat. With high protein and very little fat, it suits lean and active diets well.

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Nutritional Overview

Crumbed Ham by Spar is a food item that can be part of a varied diet. Per 100g serving, it provides 109 kcal of energy, 20.6g of protein, 1.7g of carbohydrates, and 2.0g of fat.

It is a good source of protein, providing 20.6g per 100g (around 76% of its energy), approximately 41% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Turning Crumbed Ham by Spar into a real number rather than a guess takes seconds. Our lunch calorie calculator logs its 109 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Crumbed Ham by Spar?

Crumbed Ham by Spar contains 109 kcal per 100g, which is approximately 5% of the recommended daily intake of 2,000 kcal for an average adult.

Is Crumbed Ham by Spar high in protein?

Yes, Crumbed Ham by Spar provides 20.6g of protein per 100g (around 76% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Crumbed Ham by Spar provides 41% of this.

Is Crumbed Ham by Spar low in fat?

Yes, Crumbed Ham by Spar contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Crumbed Ham by Spar low in sugar?

Yes, Crumbed Ham by Spar has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Crumbed Ham by Spar high in salt?

Crumbed Ham by Spar contains 2.98g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 50% of this.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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