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Spar Chicken breast slices: Calorie Count & Nutritional Breakdown

Spar Chicken breast slices contains 144 kcal per 100g, with 30.2g of protein, 0.1g of carbohydrates, and 2.5g of fat. With high protein and very little fat, it suits lean and active diets well.

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Nutritional Overview

Spar Chicken breast slices is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 144 kcal of energy, 30.2g of protein, 0.1g of carbohydrates, and 2.5g of fat.

It is a good source of protein, providing 30.2g per 100g (around 84% of its energy), approximately 60% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.5g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Turning Spar Chicken breast slices into a real number rather than a guess takes seconds. Our nutrition facts calculator logs its 144 kcal per 100g instantly.

Frequently Asked Questions

How many calories are in Spar Chicken breast slices?

Spar Chicken breast slices contains 144 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is Spar Chicken breast slices high in protein?

Yes, Spar Chicken breast slices provides 30.2g of protein per 100g (around 84% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Spar Chicken breast slices provides 60% of this.

Is Spar Chicken breast slices low in fat?

Yes, Spar Chicken breast slices contains only 2.5g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Spar Chicken breast slices low in sugar?

Yes, Spar Chicken breast slices has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Spar Chicken breast slices low in salt?

Yes, Spar Chicken breast slices contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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