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Spar Chicken & Stuffing: Full Macro & Calorie Guide

Spar Chicken & Stuffing contains 196 kcal per 100g, with 12.1g of protein, 24.7g of carbohydrates, and 4.9g of fat. It is high in protein.

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Nutritional Overview

Spar Chicken & Stuffing is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 196 kcal of energy, 12.1g of protein, 24.7g of carbohydrates, and 4.9g of fat.

It is a good source of protein, providing 12.1g per 100g (around 25% of its energy), approximately 24% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 2.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. If Spar Chicken & Stuffing is on today's menu, its 196 kcal per 100g is worth logging properly. Our food calories calculator makes that quick.

Frequently Asked Questions

How many calories are in Spar Chicken & Stuffing?

Spar Chicken & Stuffing contains 196 kcal per 100g, which is approximately 10% of the recommended daily intake of 2,000 kcal for an average adult.

Is Spar Chicken & Stuffing high in protein?

Yes, Spar Chicken & Stuffing provides 12.1g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Spar Chicken & Stuffing provides 24% of this.

Is Spar Chicken & Stuffing low in sugar?

Yes, Spar Chicken & Stuffing has only 2.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Spar Chicken & Stuffing (196 kcal per 100g). Tap one to compare them side by side.

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