Spar all day breakfast sandwich Nutrition Facts per 100g
Spar all day breakfast sandwich contains 231 kcal per 100g, with 11.5g of protein, 23.1g of carbohydrates, and 9.7g of fat.
- Brand: Spar
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Spar all day breakfast sandwich is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 231 kcal of energy, 11.5g of protein, 23.1g of carbohydrates, and 9.7g of fat.
With only 2.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Spar all day breakfast sandwich comes to 231 kcal per 100g. Our food value calculator adds it to your running total the instant you log it.
Frequently Asked Questions
How many calories are in Spar all day breakfast sandwich?
Spar all day breakfast sandwich contains 231 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.
Is Spar all day breakfast sandwich low in sugar?
Yes, Spar all day breakfast sandwich has only 2.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Sources & References
Data source for this food
- Open Food Facts — product label data (Open Food Facts)
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
- Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Spar all day breakfast sandwich (231 kcal per 100g). Tap one to compare them side by side.