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Calorie & Nutrition Information for Spar Unsmoked Gammon Steak

Spar Unsmoked Gammon Steak contains 329 kcal per 100g, with 51.7g of protein, 0.7g of carbohydrates, and 13.3g of fat. High in protein, providing 51.7g per 100g.

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Nutritional Overview

Spar Unsmoked Gammon Steak is a food item that can be part of a varied diet. Per 100g serving, it provides 329 kcal of energy, 51.7g of protein, 0.7g of carbohydrates, and 13.3g of fat.

It is a good source of protein, providing 51.7g per 100g (around 63% of its energy), approximately 103% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.01g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Spar Unsmoked Gammon Steak brings 329 kcal to every 100g eaten. Our calorie food counter tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in Spar Unsmoked Gammon Steak?

Spar Unsmoked Gammon Steak contains 329 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is Spar Unsmoked Gammon Steak high in protein?

Yes, Spar Unsmoked Gammon Steak provides 51.7g of protein per 100g (around 63% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Spar Unsmoked Gammon Steak provides 103% of this.

Is Spar Unsmoked Gammon Steak low in sugar?

Yes, Spar Unsmoked Gammon Steak has only 0.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Spar Unsmoked Gammon Steak low in salt?

Yes, Spar Unsmoked Gammon Steak contains only 0.01g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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