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Low Calorie Meat & Poultry Foods, Ranked

Explore calorie and protein content for meat and poultry products. These foods are primary sources of complete protein, iron, and B vitamins in the diet. Within Meat & Poultry, portion size and how a dish is prepared make the biggest difference to whether it stays in a low-calorie range, two very similar-looking dishes can differ substantially.

A food or drink qualifies as Low Calorie here using the real UK/EU regulated "low energy" claim thresholds: 40kcal or less per 100g for a solid food, or 20kcal or less per 100ml for a drink. Read the full legal breakdown in What “Low Calorie” Actually Means Under UK Law. Showing 432 meat & poultry foods that qualify, sorted by lowest first.

Food	kcal	Protein	Fat
Sainsbury's Piri Piri seasoned chicken thighs and drumsticks	0	0.0g	0.0g
By sainsbury's Lean diced unsmoked bacon	0	0.0g	0.0g
6 tranches foie de bœuf	0	0.0g	0.0g
Bird's Eye Sundried Tomato & Mozzarella Chicken	0	0.0g	0.0g
Fleming's Steak and Gravy Pie	0	12.8g	14.3g
nortech superior beef dripping	0	0.0g	0.0g
dulano jamon serrano. ham slices	0	0.0g	0.0g
constellation breaded chicken nuggets	0	12.6g	11.7g
Morrisons Free range corn fed chicken	0	0.0g	0.0g
Sainsbury's Flourish Beef Lasagne	0	0.0g	0.0g
Asda 12 unsmoked thick cut back bacon	0	26.8g	17.6g
Edible Thai green curry crickets	0	0.0g	0.0g
Waitrose British lamb chops	0	0.0g	0.0g
Waitrose Duchy Free Range British Chicken Breast Fillets	0	0.0g	0.0g
Edible Giant toasted ants	0	0.0g	0.0g
Asda Boneless Pork Belly Joint	0	22.3g	31.2g
M&S Italian cooked meat selection	0	0.0g	0.0g
Strathvale British beef sirloin steaks	0	21.0g	11.0g
Princes Chicken 'n' Mushroom Pie	0	0.0g	0.0g
Tesco Finest Pork and Leek Sausages	0	0.0g	0.0g
Asda Beef steak	0	0.0g	0.0g
Tesco Diced Lamb Leg	0	0.0g	0.0g
Asda 28 days matured Beef Sirloin Steak	0	20.6g	14.8g
Tesco 2 New Zealand lamb leg steaks	0	0.0g	0.0g
Birchwood Farm British chicken drumsticks	0	18.0g	18.0g
Birchwood Farm British pork loin chops	0	19.7g	12.1g
Waitrose Organic free range british pork sausages with mixed herbs	0	20.5g	14.1g
Woburn Country Foods Oak smoked back bacon	0	0.0g	0.0g
Birchwood Farm British chicken thighs	0	18.0g	9.8g
Woburn Country Foods Pork, Leek & Stilton Sausages	0	0.0g	0.0g
Tesco finest 6 Lincolnshire Sausages	0	0.0g	0.0g
Morrisons Unsmoked Rindless Back Bacon Rashers	0	0.0g	0.0g
Sainsburys Pork ribs rack	0	0.0g	0.0g
30 chicken dippers	0	0.0g	0.0g
Waitrose British Breaded Chicken Goujons	0	0.0g	0.0g
Morrisons Smoked Rindless Back Bacon Rashers	0	0.0g	0.0g
Sainsburys Chicken Breast Slices With Stuffing 135g	0	0.0g	0.0g
tesco Duck & Ruby Port Pâté	0	10.0g	21.9g
M&S Food Harissa Chicken Koftas	0	0.0g	0.0g
Aldi Minted lamb	0	0.0g	0.0g
Morrisons British Minced Beef Steak	0	0.0g	0.0g
Carrefour cuisse dinde	0	0.0g	0.0g
Morrisons Pork Caramilsed onion Sausages	0	0.0g	0.0g
Charlie Bighams Chicken Kiev	0	0.0g	0.0g
Tesco British chicken drumsticks	0	17.6g	17.7g
WARREN & SONS smoked back bacon - 14 rashers	0	31.0g	15.0g
Sainsbury's 12 mini chicken kievs	0	0.0g	0.0g
Brixworth Foods Brixworth Pâté	0	0.0g	0.0g
Tesco British whole chicken	0	20.0g	13.1g
Asda 2 Chicken Breast Fillet	0	0.0g	0.0g
Glensallagh (Lidl) Applewood Smoked Irish Rashers	0	0.0g	0.0g
Asda mouthwatering beef ribeye steak	0	0.0g	0.0g
Iceland Frozen chicken wings	0	0.0g	0.0g
Tesco Barbecue chicken thighs	0	0.0g	0.0g
reghalal escalope	0	0.0g	0.0g
Marks & Spencer 6 Venison Sausages 74% Venison	0	18.3g	7.0g
Ashfield's Grill Chinese style pork loin steaks	0	0.0g	0.0g
By sainsbury's Thin cut Sirloin Steak	0	0.0g	0.0g
Ashfield farm Beef meatballs	0	0.0g	0.0g
essential waitrose unsmoked british bacon lardons	0	14.4g	23.8g
Tesco Free From Chicken Kievs	0	0.0g	0.0g
sainsbury's fresh counters french saucisson sec	0	0.0g	0.0g
Bastides Saucisson Sec	0	0.0g	0.0g
Delhaize Americain prepare	0	0.0g	0.0g
Schär Chicken Kiev	0	0.0g	0.0g
Marks & Spencer 2 Pork Ribeye Steaks	0	26.7g	21.2g
Marks & Spencer Guinea Fowl	0	0.0g	0.0g
Deluxe Traditional Cooked Ham Slices	0	0.0g	0.0g
Waitrose Highland beef burgers	0	0.0g	0.0g
Sainsbury's British Chicken Drumsticks	0	26.1g	7.8g
Birchwood Farm British pork belly slices	0	17.1g	23.2g
Marks & Spencer 4 Oakham chicken breast fillets skinless	0	0.0g	0.0g
Tesco 4 steak pies	0	0.0g	0.0g
Aldi Marinated Chicken Breast Steaks - Mango, Ginger & Kaffir Lime	0	21.2g	1.6g
dabia viande bovine a mijoter	0	0.0g	0.0g
WARREN & SONS Smoked thick cut bacon	0	31.0g	15.0g
Tesco Free From Mini Chicken Breast Fillets	0	0.0g	0.0g
Dunnes stores Wafer thin chilli glazed irish ham	0	0.0g	20.8g
Co-op chicken breast fillets	0	0.0g	0.0g
Tesco Hot & spicy chicken thighs	0	0.0g	0.0g
midland snacks traditional pork scratchings	0	0.0g	0.0g
Castle grove Steak pie	0	0.0g	0.0g
Aoste Luftgetrocknete Baguette-Salami hauchfein	0	27.0g	31.0g
Duck breast fillets	0	0.0g	0.0g
Eat Grub Blueberry & Almond Cricket Powered Energy Bar	0	12.6g	17.4g
Be Good to Yourself Unsmoked Gammon Joint	0	0.0g	0.0g
lidl 100% northern Irish beef steak mince	0	0.0g	0.0g
Unilever Original Peperami	0	24.0g	44.0g
Asda Bbq pork loin steaks	0	0.0g	0.0g
ashfields British lamb chops	0	0.0g	0.0g
Lamb chump joint	0	0.0g	0.0g
BAKTAT tost salami	0	18.0g	29.0g
Marks & Spencer Lemon & Ginger Chicken Curry	0	8.4g	2.4g
Asda Boneless Jamon Serrano	0	0.0g	0.0g
M&S Roast sliced chicken breast	0	27.6g	1.9g
Tesco Pastrami	0	24.0g	3.3g
Marks and Spencer British Outdoor Bred 6 Honey & Mustard Pork Sausages	0	0.0g	0.0g
Marks & Spencer 2 thick cut pork chops	0	12.8g	39.1g
Sainsbury's Gammon	0	0.0g	0.0g
booths honey roast ham	0	0.0g	0.0g
Vfc chicken tenders	0	0.0g	0.0g
Waitrose Pork chipolatas	0	0.0g	0.0g
Waitrose Slow Cooked Lamb Kleftico	0	0.0g	0.0g
Tesco Finest tesco	0	0.0g	0.0g
unsmoked Bacon medalions	0	0.0g	0.0g
The Real Cure Pink Peppercorn & Cider Salami	0	0.0g	0.0g
Scrabble Chocolate Edition	0	5.5g	31.0g
Tesco Baked Beans and Pork Sausages	0	6.0g	4.4g
Tesco Continental Selection	0	0.0g	0.0g
The Black Farmer Wiltshire Cured Smoked Back Bacon	0	0.0g	0.0g
Tesco British beef sirloin steak	0	0.0g	0.0g
Blue star foods Italian Milano salami	0	0.0g	0.0g
Tesco Piri Piri Spatchcock Chicken	0	0.0g	0.0g
Premium plain ham	0	0.0g	0.0g
The Bury Black Pudding Company Traditional Bury Black Pudding	0	0.0g	0.0g
Aldi French Torchon Ham	0	0.0g	0.0g
Tip Hinterkochschinken	0	0.0g	0.0g
Tesco Finest Bacon	0	0.0g	0.0g
Birchwood Farm British beef sirloin steak	0	22.4g	3.3g
hazelmeade 8 cumberland sausages	0	14.0g	14.0g
Asda butchers Selection Chicken Breast Fillets	0	31.0g	1.7g
Nantwich market sausage	0	0.0g	0.0g
Kielbasa sausages	0	0.0g	0.0g
Sainsbury's beef burgers	0	0.0g	0.0g
Asda 6 Pork Chops	0	0.0g	0.0g
Marks & Spencer 2 Steaks de Gigot d'Agneau Britannique	0	0.0g	0.0g
Coop Chicken Breast Slices with a Herbal, Garlic and Onion Marinade	0	28.0g	2.1g
Asda Butcher's selectuon Asda Lamb Liver	0	0.0g	0.0g
Sainsbury's British duck legs	0	0.0g	0.0g
Simply M&S 4 British lamb loin chops	0	13.7g	17.9g
Milton Gate 10 pork chipolata sausages	0	21.6g	23.7g
Zaad Hot dog	0	12.0g	18.0g
Willow farms Chicken wings	0	17.9g	15.3g
Coop British beef sirloin steak	0	0.0g	0.0g
corn fed freedom Food chicken thighs & drumsticks	0	0.0g	0.0g
Chicken Breast Fillet - Family Pack 1.8kg	0	0.0g	0.0g
lidl coq au vin pie	0	0.0g	0.0g
Marks & Spencer Collection Handcrafted Classic Pork Sausage Rolls	0	0.0g	0.0g
Morrisons Mini Roast Ham	0	25.3g	2.8g
Asda Turkey Breast Steaks & Pieces	0	24.0g	1.1g
Morrisons British Minced Beef	0	0.0g	0.0g
Sainsbury's British beef mince	0	31.0g	4.7g
Tesco 2 pork Loin steaks	0	19.9g	16.1g
Tesco Pork chops	0	18.6g	21.7g
Asda 16 Smoked Streaky Bacon Rashers	0	30.0g	26.0g
Carrefour poulet saumure cuit fumé	0	0.0g	0.0g
reinert teddy bear sausage	0	13.0g	15.0g
Tesco 1 British Beef Rump Steak	0	20.3g	10.0g
Lidl British Lamb loin chops	0	17.5g	23.0g
Deluxe 14 days dry aged British T-Bone steak	0	23.0g	2.1g
Marks & Spencer Outdoor Breed Smoked Back Bacon	0	16.3g	17.5g
Tesco 1 Irish Beef Ribeye steak	0	0.0g	0.0g
ONE stop Flame Grilled Chicken Pieces	0	0.0g	0.0g
Chicken & Sweetcorn	0	0.0g	0.0g
Sainsbury’s Sainsburys Taste the Difference Cumberland Sausages	0	0.0g	0.0g
Negroni Arista al Forno	0	0.0g	0.0g
By Sainsbury's British turkey mini breast fillets	0	0.0g	0.0g
Country Archer Family size cracked pepper beef jerky	0	0.0g	0.0g
Lidl Garlic and herb spatchcock chicken	0	0.0g	0.0g
Asda Bavarian Smoked Ham thin sliced	0	21.0g	2.8g
unearthed sliced pancetta	0	0.0g	0.0g
M&S whole roast British chicken	0	0.0g	0.0g
shems decoupe de poulet	0	0.0g	0.0g
unearthed inearthed mini cooking chorizo sausage	0	0.0g	0.0g
arabi charcuterie de dinde	0	0.0g	0.0g
Sainsbury’s Taste the Difference Steak Pie	0	0.0g	0.0g
Sainsbury's Boneless Wiltshire Ham Joint	0	0.0g	0.0g
wild garlic kiev	0	0.0g	0.0g
milton gate 6 pork sausages	0	19.0g	26.0g
Tesco New Zealand lamb - half leg	0	19.1g	10.7g
Milton Gate 6 Cumberland Sausages	0	21.4g	23.4g
Sabarot Snails	0	0.0g	0.0g
Wolf Berner Sausages	0	0.0g	0.0g
Puri piri chicken	0	0.0g	0.0g
Pepperami	0	0.0g	0.0g
extra special 20 classic pork chipolata sausages	0	0.0g	0.0g
Morrisons Hampshire dry cured roasted ham	0	0.0g	0.0g
Waitrose British pork loin steaks	0	18.6g	21.7g
British plain pork sausages	0	0.0g	0.0g
Deluxe smoked cured reindeer steak	0	29.4g	2.4g
Steak & Old Peculier Ale Pie	0	0.0g	0.0g
ocado SALT & PEPPER	0	0.0g	8.2g
strathvale British beef roasting joint	0	22.0g	3.8g
specially selected minted lamb shank	0	16.0g	9.3g
Sainsburys taste the difference chicken thighs and drumsticks	0	0.0g	0.0g
Bovril High protein beef paste	0	0.0g	0.0g
Streaky rashers	0	0.0g	0.0g
ashfield farm mini fillets	0	0.0g	0.0g
Birdseye 2 cheese & ham chicken Kiev’s	0	0.0g	0.0g
M&S organic Organic beef meatballs	0	0.0g	0.0g
Aldi Roast Chicken	0	0.0g	0.0g
M&S Breast fillets	0	0.0g	0.0g
sainsburys 8 pork loin steaks	0	35.6g	21.1g
Asda 6 Black Pudding Slices	0	0.0g	0.0g
Strathvale British Pork Loin Chops	0	18.6g	21.7g
Birchwood Farm British small chicken	0	20.0g	13.0g
Specially selected (ALDI) 6 Bramley Apple Pork Sausages	0	0.0g	0.0g
Aldi Salt & Chilli Pork Belly Slices	0	0.0g	0.0g
Marks & Spencer Lemon & pepper breadcrumbles British Chicken Breast Mini Fillets	0	0.0g	0.0g
aldi smoky venison burger	0	19.3g	12.5g
Birchwood Farm British chicken legs	0	18.0g	13.0g
Médina Cachir	0	0.0g	0.0g
Simply M&S British Thick Cut Unsmoked Back Bacon	0	17.4g	16.4g
Slow Cooked Tender Prime Steak in a Rich Gravy Infused with Guinness...	0	9.2g	10.0g
Holland's Peppered steak pie	0	10.0g	11.0g
Tesco Salami Milano	0	0.0g	0.0g
Asda Beef Braising	0	0.0g	0.0g
PIKOK smoked pork sausage	0	21.0g	17.0g
Asda pork loin steaks	0	0.0g	0.0g
Birchwood Farm British chicken drumsticks & thighs	0	18.0g	18.0g
Asda 2 Lamb Leg Steaks	0	0.0g	0.0g
Hot & spicy chicken wings	0	0.0g	0.0g
Strathvale British pork shoulder steaks	0	21.0g	9.4g
Sainsbury's chorizo slices seasoned with sweet paprica	0	21.0g	27.0g
Asda 6 Pork Loin Steaks	0	0.0g	0.0g
Sainsbury’s Pork Crackling Loin Joint	0	0.0g	0.0g
Espuña salchichón cular extra	0	25.0g	21.0g
Asda Turkey Drumstick	0	28.0g	11.0g
Shazans Lamb Sausages	0	0.0g	0.0g
Doktorska sausage	0	0.0g	0.0g
browns wiltshire breaded ham	0	0.0g	0.0g
Sainsbury's Whole leg of lamb	0	0.0g	18.7g
Ashfield farm Chicken breast fillets	0	0.0g	0.0g
Marks & Spencer Wiltshire Cured Smoked Back Bacon	0	18.6g	14.9g
Marks & Spencer Venison Leg/Steaks	0	22.9g	2.0g
Tesco 2 lightly seasoned lamb grill steaks	0	0.0g	0.0g
Tesco finest topside of Beef	0	0.0g	0.0g
Lidl birchwood bbq chicken drumsticks	0	0.0g	0.0g
Espuña Spanish Serrano Ham	0	30.0g	12.0g
Sainsbury's Brunswick ham slices	0	21.0g	7.8g
Asda 10 slices Cooked chicken	0	18.0g	2.8g
Sainsbury's Firecracker Chicken Breasts	0	0.0g	0.0g
Asda 10 slices Cooked Ham	0	17.6g	2.2g
Waitrose British beef bone in stirloin	0	0.0g	0.0g
Asda Oak Smoked Dried Cured Ham - 4 thick Slices	0	21.8g	2.7g
Asda Peppered Dry Cured Ham - 4 thick slices	0	21.6g	2.2g
Asda Tender Boneless & Rindless Pork Loin Joint	0	0.0g	0.0g
Waitrose Free range chicken thighs	0	18.3g	13.3g
HG walter sausages	0	0.0g	0.0g
Asda Honey & Mustard Dry Cured Ham	0	21.6g	2.5g
Tesco Beef Ribeye Steak	0	0.0g	0.0g
Marks & Spencer Great british bangers	0	0.0g	0.0g
Asda Applewood Smoked Pork Loin Thick sliced	0	22.5g	3.1g
Tesco finest Free Range Whole Chicken	0	20.3g	9.7g
southern style bbq pork belly bites	0	0.0g	0.0g
Polca BVBA pate with garlic	0	13.0g	26.0g
Asda Finely Sliced Chargrill Style Chicken Breast	0	22.3g	1.6g
Sainsbury’s Chorizo Ring with paprika	0	0.0g	0.0g
La hacienda del iberico ham	0	0.0g	0.0g
Asda Breaded Chicken Goujons	0	16.0g	17.4g
Waitrose 4 flavoursome chicken thighs	0	0.0g	0.0g
St Sever Filet de poulet sans peau jaune sous at x 2	0	0.0g	0.0g
Waitrose Unsmoked Dry Cured Gammon	0	21.9g	14.8g
Waitrose Rump steak	0	0.0g	0.0g
specially selected farmhouse apple, pork & cider pâté	0	12.0g	25.0g
ready salt & chilli ribs	0	0.0g	0.0g
Tesco Brussels Pate	0	0.0g	0.0g
British Chicken Flamegrilled Breast Pieces	0	0.0g	0.0g
Tesco 8 Irish Pork Sausages	0	0.0g	0.0g
Morrisons Scotch Minced Beef Steak	0	0.0g	0.0g
6 pork & chorizo sausages	0	17.4g	22.1g
Sokołów kabanos sausages	0	19.0g	30.0g
sainsbury's 16 milano salami slices	0	27.0g	32.0g
Sainsbury's British free range whole chicken	0	30.6g	7.6g
Waitrose Classic Frankfurters	0	0.0g	0.0g
Sainsbury's British Organic Free range Chicken	0	28.2g	8.6g
Birds Eye Green Cuisine Meat Free Sausages	0	0.0g	0.0g
Sokołów Szynka z piersi indyka	0	0.0g	0.0g
Sainsbury's Roast chicken	0	0.0g	0.0g
Asda boneless pork leg joint	0	0.0g	0.0g
Sainsbury's Southern fried chicken	0	0.0g	0.0g
Morrisons British Lanmb Chops	0	0.0g	0.0g
Bernard Matthews Dinosaurs Turkey Slices	0	15.5g	4.7g
British Lamb Leg Steak	0	0.0g	0.0g
by Sainsbury's Hunters Gammon Steaks with Smoky BBQ Sauce and Cheddar Cheese	0	0.0g	0.0g
Morrisons British Lamb Leg Steak	0	0.0g	0.0g
Sainsbury's British small whole chicken	0	29.0g	9.5g
Sainsbury's unsmoked - 8 back bacon rashers	0	25.8g	13.8g
Waitrose 2 hand cut Welsh lamb rack cutlets	0	0.0g	0.0g
COOP Beef Mince	0	21.0g	12.0g
Hampshire Game Diced Venison	0	0.0g	0.0g
homo sapiens human	0	0.0g	0.0g
sainsbury's italian prosciutto crudo	0	27.9g	12.1g
Finnebrogue Irish recipe pork sausages	0	0.0g	0.0g
Sainsbury's Sainsbury Brunswick ham	0	0.0g	0.0g
Tariq Halal Fresh Grade A Large Whole Chicken without Giblets	0	0.0g	0.0g
Asda Extra Special 4 venison burgers	0	18.7g	5.1g
Sainsbury's Taste the difference British free range whole chicken	0	28.9g	9.5g
Marks & Spencer British beef ribeye steak	0	21.6g	12.7g
Sainsbury's 15% fat British Beef Mince	0	25.0g	14.5g
Asda unsmoked gammon	0	0.0g	0.0g
Lidl British Linconshire Pork Sausages	0	16.2g	22.3g
Asda Irish Beef Braising Steak	0	0.0g	0.0g
asda Lean diced beef	0	0.0g	0.0g
Asda Unsmoked gammon joint	0	0.0g	0.0g
Asda 2 Lamb Legs Chops	0	0.0g	0.0g
Marks & Spencer British Sirloin Steak	0	21.6g	12.7g
Dulano Peppered salami	0	0.0g	0.0g
morrisons Breaded chicken bites	0	0.0g	0.0g
Tesco Ardennes pâté	0	13.7g	28.7g
iceland Butter based Chicken	0	0.0g	0.0g
ginsters pasty	0	0.0g	0.0g
Sainsbury's British beef sirloin steak	0	0.0g	0.0g
coopers chicken drumsticks and thighs	0	0.0g	0.0g
Cookstown Cooked ham	0	0.0g	0.0g
Asda Lean smoked diced bacon	0	0.0g	0.0g
cedex le smash burger	0	0.0g	0.0g
Tesco Beef Joint - slow roasting	0	0.0g	0.0g
Waitrose unsmoked british bacon collar joint	0	0.0g	0.0g
Tesco British Pork Belly Slices	0	19.1g	20.2g
Costco British Chicken Breast Fillets	0	0.0g	0.0g
Morrisons Corn Fed Free Range British Chicken	0	26.0g	11.2g
Tesco finest 2 Norfolk pork chops	0	18.6g	21.7g
Morrisons Free Range British Chicken	0	27.3g	7.5g
Iceland Lamb Chump Chops	0	0.0g	0.0g
Sainsbury's 20% fat British pork mince	0	22.7g	20.0g
edeka janszikowsky steinhaus krustenbraten, gepokelt	0	0.0g	0.0g
Happy Shopper Cooked Sliced Ham	0	22.0g	2.5g
Tesco 4 British lamb chops	0	18.5g	18.9g
Frikadellen Aldi	0	0.0g	0.0g
Morrisons Honey roast ham chunks	0	0.0g	0.0g
essential waitrose higher welfare unsmoked streaky rashers	0	0.0g	0.0g
Tesco Finest British rump steak	0	0.0g	0.0g
Birchwood Farm british beef steak mince	0	20.3g	11.7g
Simply M&S British Beef Braising Steak	0	22.1g	6.4g
Morrisons British Boneless Shoulder of Pork	0	0.0g	0.0g
Strathvale British beef mince	0	17.3g	18.0g
Strathvale 2 British beef ribeye steak	0	21.6g	12.7g
Deluxe 6 sweet chilli pork sausages	0	18.5g	18.7g
Specially Selected British Free Range Whole Chicken	0	20.0g	9.1g
Marks & Spencer British Smoked Back Bacon	0	16.1g	18.4g
Morrisons British Traditional Pork Chops	0	0.0g	0.0g
Asda Plain Half Chicken	0	0.0g	0.0g
Sainsbury's basics Diced smoked cooking bacon with added water	0	24.2g	7.3g
Tesco Sirloin steaks	0	0.0g	0.0g
Top Oriental Ltd Sweetcorn Sausage King	0	12.2g	6.5g
Tesco British chicken thigh fillets	0	18.3g	9.8g
lidl Lincolnshire Sausages	0	0.0g	0.0g
Sainsbury's Duck Fat	0	0.5g	100.0g
Asda Pork Loin Chop	0	0.0g	0.0g
Eat Grub Grasshoppers	0	0.0g	0.0g
Sainsburys 5% fat beef meatballs	0	0.0g	0.0g
dry cure bacon	0	0.0g	0.0g
Morrisons British Lamb Fillet Shoulder	0	0.0g	0.0g
Eat Grub Mealworms	0	45.1g	37.2g
The Original Patty Co. 2 Beef Patties	0	7.1g	15.4g
Waitrose Free Range 6 Farmhouse Pork Sausages	0	0.0g	0.0g
American Style mckennedy hot dogs	0	0.0g	0.0g
Marks & Spencer 6 Cumberland sausages	0	0.0g	21.3g
Asda Bacon and maple syrup pork sausages	0	0.0g	0.0g
chefs larder small southern fried chicken fillets	0	0.0g	0.0g
Waitrose 4 chicken breast fillets	0	0.0g	0.0g
The co-operative Outdoor bred British pork - loin steaks	0	0.0g	0.0g
Aldi 2 Lamb Shanks	0	31.0g	11.2g
warren & sons wafer thin roast chicken	0	21.0g	4.0g
Coop Smoky Streaky Bacon Rashers	0	0.0g	0.0g
M&S Large british breaded ham	0	20.1g	2.7g
Pork chipolatas sausage	0	0.0g	0.0g
Sainsbury's Taste the Difference oak smoked outdoor bred British bacon lardons	0	0.0g	0.0g
Tesco Prime cuts pastrami	0	0.0g	0.0g
Sainsbury's British lamb chops	0	24.4g	21.6g
Sainsbury's 2 british pork boneless loin steaks	0	0.0g	0.0g
Morrisons Italian Herb Ham	0	0.0g	0.0g
Asda Large Beef Joint	0	0.0g	0.0g
Tesco Fire Pit Chinese Style Chicken Thighs	0	0.0g	0.0g
mzm cream crackers	0	0.0g	0.0g
farmfoods mini chicken fillets	0	0.0g	0.0g
Best-in unsmoked bacon	0	30.9g	15.4g
Tesco Mini Turkey breast fillets	0	0.0g	0.0g
Betty Bossi Crispy aromatic shredded duck	0	0.0g	0.0g
U Chorizo Fort	0	20.0g	45.0g
Morrisons Yorkshire Ham	0	19.6g	6.3g
La Truffe Foie gras de canard entier du Périgord	0	0.0g	0.0g
Tesco New Zealand lamb chops	0	18.5g	18.9g
The co-operative Breaded Wiltshire cured ham	0	0.0g	0.0g
freshcure smoked bacon lardons	0	0.0g	0.0g
Heck Meat-Free Chipolatas	0	0.0g	0.0g
Sainsbury's British Fresh Roast in the Bag Basted Whole Chicken	0	0.0g	0.0g
Richmond 8 thick Pork Sausages	0	12.0g	16.0g
wagyu beef picante aldi	0	0.0g	0.0g
nadiya kickin chicken kebabs	0	0.0g	0.0g
Tesco finest Honey Cure Gammon Joint	0	0.0g	0.0g
Sainsbury's Applewood smoked and outdoor bred British bacon rashers	0	0.0g	0.0g
Tesco Salt & Chilli Pork Belly Slices	0	0.0g	0.0g
The co-operative British topside beef	0	0.0g	0.0g
Oakhurst Gammon Joint Small Smoked	0	0.0g	0.0g
Marks & Spencer Chicken Saaq Masala	0	12.3g	5.2g
Sainsbury's 2 Free Range Whole Chicken Breasts Fillets	0	0.0g	0.0g
camelot Ham	0	1.0g	3.5g
Asda Beef Sirloin	0	0.0g	0.0g
Iceland The Butcher's Market Class A Fresh Chicken Breast Fillets	0	0.0g	0.0g
Dunnes Stores Simply Better Chorizo Iberico	0	0.0g	0.0g
Asda Slices cooked chicken	0	19.8g	1.1g
Halal British Mince Meat 15% fat	0	0.0g	0.0g
Marks & Spencer 6 Lincolnshire Sausages	0	14.1g	19.7g
Sainsbury's Lamb leg steak	0	0.0g	0.0g
Trailhead Get Jerky	0	0.0g	0.0g
The co-operative Wiltshire cured honey roast ham	0	0.0g	0.0g
Dunnes Stores Chicken Kievs	0	0.0g	0.0g
The Best Pork Chipolatas	0	0.0g	0.0g
Asda Slow cooked steak & gravy deep fill puff pastry pie	0	0.0g	0.0g
Tesco Finest 6 pork sausages	0	0.0g	0.0g
gsn pot of gold satay chicken	0	0.0g	0.0g
Dunnes Stores Garlic & Herb Butter Chicken Kievs	0	0.0g	0.0g
TESCO finest Pork chops	0	18.6g	21.7g
Morrison’s Lambs steaks x 2	0	0.0g	0.0g
Sainsbury's Turkey breast fillet portions	0	0.0g	0.0g
Asda Irish Beef Sirloin Steak	0	0.0g	0.0g
Hazelmeade Ardennes Pâté	0	9.0g	24.0g
b&m cooked ham	0	0.0g	0.0g
by sainsbury's cured chicken breast	0	0.0g	0.0g
Marks & Spencer Chinese Style Chicken Wings	0	0.0g	0.0g
Marks & Spencer 8 Lincolnshire Pork Sausages	0	15.5g	16.5g
Montagna Hamburger di suino nero	0	16.0g	13.0g
Tesco 8 beef sausages	0	0.0g	0.0g
ASDA Oak Smoked Back Bacon	0	0.0g	0.0g
Marks & Spencer Half lamb leg bone in	0	19.0g	12.3g
Gressingham Duck	0	0.0g	0.0g
Marks & Spencer 4 Lamb & Mint Burgers	0	12.2g	22.2g
Lidl Garlic sausage	0	0.0g	0.0g
Tesco Chicken Curry with vegetables	0	4.5g	1.4g
Birchwood Farm British pork mince	0	18.5g	10.7g
acre lane kitchen slow cooked 2 lamb shanks in a rosemary and mint gravy	0	0.0g	0.0g
Tesco Finest Black treacle ham	0	0.0g	0.0g
Birchwood Farm British beef lean diced steak	0	21.0g	3.1g
By sainsbury's Breast mini fillets	0	4.0g	0.5g
Golfera Pancetta	4	18.0g	22.0g
Ella's Kitchen Chicken curry	7	3.6g	3.4g
Giant 93% Lean Ground Beef 7% Fat	15	2.1g	0.0g
Co Op Cherrywood smoked finely sliced ham	22	3.8g	0.7g
Lidl Yakitori Chicken skewers	27	3.9g	0.2g
knorr Lamb Stock	30	0.5g	0.5g

All values are per 100g. See every Low Calorie food across all categories on the Low Calorie Foods hub, or every food in this category on the Meat & Poultry page.

Other Ways to Filter Meat & Poultry

High Protein2,425 foods Low Fat795 foods Low Sugar2,806 foods High Fibre36 foods Low Salt519 foods

A Look at Low Calorie Meat & Poultry

A typical Low Calorie meat & poultry food sits closer to Espuña salchichón cular extra at 0kcal per 100g than the extremes above, worth checking the exact figure on each food’s own page rather than assuming every meat & poultry item behaves the same way.

Of the 432 meat & poultry foods that qualify as Low Calorie in our database, Sainsbury's Piri Piri seasoned chicken thighs and drumsticks stands out most at 0kcal per 100g, while knorr Lamb Stock narrowly clears the threshold at 30kcal per 100g.

Low Calorie meat & poultry foods are a real minority: 432 of the 3,303 meat & poultry foods in our database (13%) actually clear the threshold.

Add Low Calorie Meat & Poultry to your daily log with our menu calorie calculator and watch the running total update instantly.