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Marks & Spencer Lemon & Ginger Chicken Curry Calories & Nutrition Facts

Marks & Spencer Lemon & Ginger Chicken Curry contains 0 kcal per 100g, with 8.4g of protein, 9.7g of carbohydrates, and 2.4g of fat. It is low in fat. At just 0 kcal per 100g, it fits well into calorie-controlled diets.

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Nutritional Overview

Marks & Spencer Lemon & Ginger Chicken Curry is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 0 kcal of energy, 8.4g of protein, 9.7g of carbohydrates, and 2.4g of fat.

With just 2.4g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.6g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 0 kcal and 2.4g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake. Marks & Spencer Lemon & Ginger Chicken Curry isn't always what people expect calorie-wise, 0 kcal per 100g is the real figure. Our nutritional calculator uk keeps an honest running total of it.

Frequently Asked Questions

How many calories are in Marks & Spencer Lemon & Ginger Chicken Curry?

Marks & Spencer Lemon & Ginger Chicken Curry contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Marks & Spencer Lemon & Ginger Chicken Curry low in fat?

Yes, Marks & Spencer Lemon & Ginger Chicken Curry contains only 2.4g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Marks & Spencer Lemon & Ginger Chicken Curry low in sugar?

Yes, Marks & Spencer Lemon & Ginger Chicken Curry has only 1.6g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Marks & Spencer Lemon & Ginger Chicken Curry good for weight loss?

With only 0 kcal and 2.4g of fat per 100g, Marks & Spencer Lemon & Ginger Chicken Curry meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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