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Marks & Spencer 2 Pork Ribeye Steaks: Full Macro & Calorie Guide

Marks & Spencer 2 Pork Ribeye Steaks contains 0 kcal per 100g, with 26.7g of protein, 0.2g of carbohydrates, and 21.2g of fat. A low-calorie choice at 0 kcal per 100g, great for those watching their intake.

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Nutritional Overview

Marks & Spencer 2 Pork Ribeye Steaks is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 0 kcal of energy, 26.7g of protein, 0.2g of carbohydrates, and 21.2g of fat.

At just 0 kcal per 100g, it meets the UK/EU "low calorie" nutrition-claim threshold. This makes it a suitable choice for those monitoring their overall energy intake as part of a calorie-controlled diet.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 21.2g per 100g (8.4g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.2g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. If Marks & Spencer 2 Pork Ribeye Steaks is on today's menu, its 0 kcal per 100g is worth logging properly. Our food calorie and protein calculator makes that quick.

Frequently Asked Questions

How many calories are in Marks & Spencer 2 Pork Ribeye Steaks?

Marks & Spencer 2 Pork Ribeye Steaks contains 0 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Marks & Spencer 2 Pork Ribeye Steaks high in fat?

Yes, according to FSA traffic-light guidelines, Marks & Spencer 2 Pork Ribeye Steaks is classified as high in fat with 21.2g per 100g (the threshold is 17.5g). Of this, 8.4g is saturated fat.

Is Marks & Spencer 2 Pork Ribeye Steaks low in sugar?

Yes, Marks & Spencer 2 Pork Ribeye Steaks has only 0.2g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Marks & Spencer 2 Pork Ribeye Steaks low in salt?

Yes, Marks & Spencer 2 Pork Ribeye Steaks contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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