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How Many Calories in Zow Shungo (rice & veg mixed dish)?

Zow Shungo (rice & veg mixed dish) contains 110 kcal per 100g, with 3.0g of protein, 18.0g of carbohydrates, and 3.0g of fat. A low-fat option at just 3.0g of fat per 100g. A vegetarian-friendly choice.

  • Contains: Dairy
  • Dietary: Halal, Kosher, Vegetarian
  • Key Micronutrients (per 100g): Iron 0.20mg, Calcium 10.0mg, Vitamin C 0.0mg
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Nutritional Overview

Zow Shungo (rice & veg mixed dish) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 110 kcal of energy, 3.0g of protein, 18.0g of carbohydrates, and 3.0g of fat.

With just 3.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.5g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Zow Shungo (rice & veg mixed dish) is suitable for vegetarian, halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. At 110 kcal per 100g, Zow Shungo (rice & veg mixed dish) can add up fast if you're not tracking it. Our nutrition guide calculator keeps a running total so nothing slips through.

Frequently Asked Questions

How many calories are in Zow Shungo (rice & veg mixed dish)?

Zow Shungo (rice & veg mixed dish) contains 110 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Zow Shungo (rice & veg mixed dish) low in fat?

Yes, Zow Shungo (rice & veg mixed dish) contains only 3.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Zow Shungo (rice & veg mixed dish) low in sugar?

Yes, Zow Shungo (rice & veg mixed dish) has only 1.5g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Zow Shungo (rice & veg mixed dish) low in salt?

Yes, Zow Shungo (rice & veg mixed dish) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Zow Shungo (rice & veg mixed dish) suitable for vegetarians?

Yes, Zow Shungo (rice & veg mixed dish) is suitable for a vegetarian diet, though it is not vegan as it may contain dairy, eggs, or other animal by-products.

Does Zow Shungo (rice & veg mixed dish) contain any allergens?

Yes, Zow Shungo (rice & veg mixed dish) contains the following allergens: dairy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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