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Sushi (salmon nigiri, 1pc) Calories & Nutrition Facts

Sushi (salmon nigiri, 1pc) contains 48 kcal per 100g, with 2.5g of protein, 7.0g of carbohydrates, and 0.8g of fat. With high protein and very little fat, it suits lean and active diets well.

  • Contains: Fish
  • Dietary: Halal, Kosher
  • Key Micronutrients (per 100g): Iron 0.15mg, Calcium 5.0mg, Vitamin C 0.5mg
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Nutritional Overview

Sushi (salmon nigiri, 1pc) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 48 kcal of energy, 2.5g of protein, 7.0g of carbohydrates, and 0.8g of fat.

It is a good source of protein, providing 2.5g per 100g (around 21% of its energy), approximately 5% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.8g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Sushi (salmon nigiri, 1pc) is suitable for halal and kosher diets, making it a versatile choice for households with mixed dietary requirements. Sushi (salmon nigiri, 1pc) has 48 kcal per 100g, a real figure worth logging rather than guessing. Our daily food calculator makes that easy.

Frequently Asked Questions

How many calories are in Sushi (salmon nigiri, 1pc)?

Sushi (salmon nigiri, 1pc) contains 48 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult.

Is Sushi (salmon nigiri, 1pc) high in protein?

Yes, Sushi (salmon nigiri, 1pc) provides 2.5g of protein per 100g (around 21% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sushi (salmon nigiri, 1pc) provides 5% of this.

Is Sushi (salmon nigiri, 1pc) a good source of protein?

Sushi (salmon nigiri, 1pc) contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Sushi (salmon nigiri, 1pc) low in fat?

Yes, Sushi (salmon nigiri, 1pc) contains only 0.8g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Sushi (salmon nigiri, 1pc) low in sugar?

Yes, Sushi (salmon nigiri, 1pc) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sushi (salmon nigiri, 1pc) low in salt?

Yes, Sushi (salmon nigiri, 1pc) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Sushi (salmon nigiri, 1pc) halal?

Yes, Sushi (salmon nigiri, 1pc) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Sushi (salmon nigiri, 1pc) contain any allergens?

Yes, Sushi (salmon nigiri, 1pc) contains the following allergens: fish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance
  6. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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