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How Many Calories in Sushi (prawn nigiri, 1pc)?

Sushi (prawn nigiri, 1pc) contains 40 kcal per 100g, with 2.5g of protein, 7.0g of carbohydrates, and 0.2g of fat. A lean option: high in protein (2.5g per 100g) and low in fat. At just 40 kcal per 100g, it fits well into calorie-controlled diets.

  • Contains: Fish, Shellfish
  • Dietary: Halal
  • Key Micronutrients (per 100g): Iron 0.52mg, Calcium 52.0mg, Vitamin C 0.0mg
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Nutritional Overview

Sushi (prawn nigiri, 1pc) is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 40 kcal of energy, 2.5g of protein, 7.0g of carbohydrates, and 0.2g of fat.

It is a good source of protein, providing 2.5g per 100g (around 25% of its energy), approximately 5% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 0.2g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 1.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 40 kcal and 0.2g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.30g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Sushi (prawn nigiri, 1pc) is suitable for halal diets, making it a versatile choice for households with mixed dietary requirements. Every 100g of Sushi (prawn nigiri, 1pc) adds 40 kcal to your day. Our daily food calorie counter keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in Sushi (prawn nigiri, 1pc)?

Sushi (prawn nigiri, 1pc) contains 40 kcal per 100g, which is approximately 2% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is Sushi (prawn nigiri, 1pc) high in protein?

Yes, Sushi (prawn nigiri, 1pc) provides 2.5g of protein per 100g (around 25% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Sushi (prawn nigiri, 1pc) provides 5% of this.

Is Sushi (prawn nigiri, 1pc) a good source of protein?

Sushi (prawn nigiri, 1pc) contains 2.5g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Pork Crackling, Dried Halibut (Greenlandic), Pea Protein Powder, or other protein-rich foods.

Is Sushi (prawn nigiri, 1pc) low in fat?

Yes, Sushi (prawn nigiri, 1pc) contains only 0.2g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Sushi (prawn nigiri, 1pc) low in sugar?

Yes, Sushi (prawn nigiri, 1pc) has only 1.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Sushi (prawn nigiri, 1pc) low in salt?

Yes, Sushi (prawn nigiri, 1pc) contains only 0.30g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Sushi (prawn nigiri, 1pc) halal?

Yes, Sushi (prawn nigiri, 1pc) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Does Sushi (prawn nigiri, 1pc) contain any allergens?

Yes, Sushi (prawn nigiri, 1pc) contains the following allergens: fish, shellfish. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Is Sushi (prawn nigiri, 1pc) good for weight loss?

With only 40 kcal and 0.2g of fat per 100g, Sushi (prawn nigiri, 1pc) meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines
  6. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  7. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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