Skip to main content
Menu

Home › Calories › Meat & Poultry › Kangaroo Steak (grilled)

Kangaroo Steak (grilled): Calories, Protein & Nutrition Guide

Kangaroo Steak (grilled) contains 120 kcal per 100g, with 24.0g of protein, 0.0g of carbohydrates, and 2.0g of fat. High in protein yet low in fat, making it a lean, nutritious choice. Its low carb content makes it a good fit for ketogenic diets.

  • Allergens: None of the major allergens
  • Dietary: Keto, Paleo, Halal
  • Key Micronutrients (per 100g): Iron 3.20mg, Calcium 4.0mg, Vitamin C 0.0mg
Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

Kangaroo Steak (grilled) is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 120 kcal of energy, 24.0g of protein, 0.0g of carbohydrates, and 2.0g of fat.

It is a good source of protein, providing 24.0g per 100g (around 80% of its energy), approximately 48% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With just 2.0g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

This food is a useful source of iron, providing 3.2mg per 100g. The UK recommended intake is 8.7mg for men and 14.8mg for women per day. Iron is essential for producing haemoglobin, which carries oxygen in the blood. Low iron intake is the most common nutritional deficiency in the UK.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

Kangaroo Steak (grilled) is suitable for ketogenic (with only 0.0g of carbs per 100g), halal diets, making it a versatile choice for households with mixed dietary requirements. Not sure how far Kangaroo Steak (grilled) pushes your daily count? At 120 kcal per 100g, our meal calorie counter shows you the real number.

Frequently Asked Questions

How many calories are in Kangaroo Steak (grilled)?

Kangaroo Steak (grilled) contains 120 kcal per 100g, which is approximately 6% of the recommended daily intake of 2,000 kcal for an average adult.

Is Kangaroo Steak (grilled) high in protein?

Yes, Kangaroo Steak (grilled) provides 24.0g of protein per 100g (around 80% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of Kangaroo Steak (grilled) provides 48% of this.

Is Kangaroo Steak (grilled) low in fat?

Yes, Kangaroo Steak (grilled) contains only 2.0g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is Kangaroo Steak (grilled) low in sugar?

Yes, Kangaroo Steak (grilled) has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is Kangaroo Steak (grilled) low in salt?

Yes, Kangaroo Steak (grilled) contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is Kangaroo Steak (grilled) keto-friendly?

Yes, with only 0.0g of carbohydrates per 100g, Kangaroo Steak (grilled) fits within a standard ketogenic diet that typically limits carbs to 20-50g per day.

Is Kangaroo Steak (grilled) halal?

Yes, Kangaroo Steak (grilled) is considered halal. However, preparation methods and cross-contamination may vary, so always verify with the specific brand or supplier.

Is Kangaroo Steak (grilled) free from major allergens?

Kangaroo Steak (grilled) does not contain any of the 14 major allergens recognised under UK food law. However, cross-contamination during manufacturing is always possible; always check the packaging for 'may contain' warnings.

Is Kangaroo Steak (grilled) a good source of iron?

Kangaroo Steak (grilled) contains 3.20mg of iron per 100g. The UK recommended daily intake is 8.7mg for men and 14.8mg for women. Iron is essential for red blood cell production and preventing anaemia.

Sources & References

  1. British Nutrition Foundation — UK nutrition science and education
  2. McCance & Widdowson's Composition of Foods — UK food composition tables
  3. USDA FoodData Central — US Department of Agriculture food composition database
  4. NHS Eat Well — UK National Health Service dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than Kangaroo Steak (grilled) (120 kcal per 100g). Tap one to compare them side by side.

Related Foods