Home › Brands › Marks & Spencer

Marks & Spencer: Calories & Nutrition

Calories and nutrition information for Marks & Spencer foods on Food Calorie Calculator. Showing 3,457 foods (page 1 of 58).

Across the 3,457 Marks & Spencer foods listed here, calories range from 0 to 900 kcal per 100g, with an average of 235 kcal per 100g. 919 of them have fewer than 100 kcal per 100g.

Food	kcal	Protein	Fat
Bran flakes M&S	356	12.0g	2.7g
Chorizo & Gouda M&S Bites	345	17.7g	30.0g
M & S 6 lightly sea salted crisps	531	6.9g	32.4g
M & S Beetroot juice	39	1.2g	0.1g
M & S Belgian blonde cooking chocolate	557	8.2g	34.2g
M & S Boisson saveur citron et gingembre	1	0.1g	0.1g
M & S Bramley apple sauce	85	0.1g	0.2g
M & S Brie & Bacon Sandwich	261	10.1g	14.7g
M & S British Green Beans	31	2.1g	0.4g
M & S Crispy chickpea crackers	423	17.1g	8.9g
M & S Frites	161	3.2g	4.5g
M & S Houmous	255	7.5g	19.0g
M & S Lamb & chicken koftas	270	18.7g	15.6g
M & S Light Ginger Ale	17	0.0g	0.0g
M & s Norwegian line caught cod loins	71	16.9g	0.1g
M & S Organic Chicken Mini Fillets	106	24.0g	1.1g
M & S Pain wholemeal with Rye	238	10.5g	3.5g
M & S Passion fruit	58	2.8g	0.4g
M & S Pressed pinapple, apple, peach & passion fruit juice	47	0.4g	0.1g
M & S Pure Honey	328	0.1g	0.2g
M & S Rhubard & custard drops	257	0.1g	4.5g
M & S Spirit of Summer Iced Tea - Spanish Peach	12	0.1g	0.1g
M & S Strawberry compote trifle	143	2.7g	6.9g
M & S Vegetal oil	900	0.1g	91.7g
M & S Veggie casserole	97	2.2g	3.7g
m and s baba ganoush	137	3.1g	11.5g
M and s Belgian milk chocolate cookie dough	468	5.5g	23.2g
M and S Blueberries	40	0.9g	0.2g
m and s British potato, pea and mint salad	90	2.3g	3.2g
M and S but collection	0	19.9g	59.4g
M and s Hawksmoor	256	16.8g	21.0g
M and s Olive oil spray	823	0.0g	91.4g
M And S Sweet potato wedge	107	2.0g	2.4g
M& S Welsh Lamb Neck Fillet	232	18.4g	17.6g
M&S	497	5.6g	23.7g
M&S 0% Fat Greek Style Live Yoghurt with Honey	79	6.5g	0.3g
M&S 0% fat greek style live yogurt	70	5.4g	0.4g
M&S 0% fat greek style yogurt	56	8.3g	0.4g
M&S 10 smoked bacon medallions	116	19.0g	3.5g
M&S 100% Peanut Butter Smooth	588	26.5g	43.9g
M&S 2 Bake at Home Stonebaked White Baguettes	288	9.8g	1.2g
M&S 2 gammon shanks	187	22.7g	6.7g
M&S 2 GARLIC & HERB CHICKEN KIEVS	249	12.0g	18.0g
M&S 2 Garlic Chicken Kiev	233	12.1g	16.0g
M&S 2 Mini Melton Mowbray Pork Pies	372	11.6g	24.2g
M&S 2 NAAN BREADS	232	5.0g	5.1g
M&s 2 Naans à l'ail et à la coriandre	283	9.8g	4.8g
M&S 2 Rump Steaks	174	20.7g	10.1g
M&S 2 Sirloin Steaks	201	21.6g	12.7g
M&S 4 Aberdeen Angus Beef Burgers	272	17.4g	20.7g
M&S 4 blackcurrant sundaes	432	3.0g	22.7g
M&S 4 British Baking Potatoes	91	1.9g	0.1g
M&S 4 Cheese	327	23.0g	25.7g
M&S 4 Chicken Breast Steaks	171	16.3g	7.2g
M&S 4 chocolate & vanilla cones	0	0.0g	0.0g
M&S 4 Extremely Chocolatey Pancakes	292	7.7g	8.4g
M&S 4 kentish bramley apple hot cross buns	45	0.5g	0.5g
M&S 4 kornoutky čokoláda a vanilka	271	2.3g	12.2g
M&S 4 white rolls without wheat	201	6.0g	3.8g
M&S 5 all butter almond & Hazelnut croissants	413	9.0g	25.6g

All values are per 100g. Click any food to see the full nutritional breakdown and interactive calculator.

Lowest Calorie Marks & Spencer Items

Ranked per 100g, which naturally puts drinks, sauces and small sides first. Items under 5 kcal per 100g, such as water, are left out.

M&S Diet Cola: 5 kcal per 100g
Marks & Spencer Apple and Elderflower High Juice: 5 kcal per 100g
Marks & Spencer diet pineapple & grapefruit: 5 kcal per 100g

Highest Calorie Marks & Spencer Items

M & S Vegetal oil: 900 kcal per 100g
Marks & Spencer Cook with duck fat: 858 kcal per 100g
Marks & Spencer Filets de Saumon: 857 kcal per 100g

Highest Protein Marks & Spencer Items

Marks & Spencer Bramley Apple Sauce: 70.0g protein per 100g
Marks & Spencer Serrano ham crisps: 67.2g protein per 100g
M&S Chorizo crisps: 55.2g protein per 100g

Where This Marks & Spencer Nutrition Data Comes From

The nutrition figures for these Marks & Spencer foods come from: Open Food Facts (3,456 foods); Marks & Spencer (1 food). Each food's own page names its exact source.

Recipes and menus change over time, so the brand's own packaging, app or in-store information is always the final word.

Frequently Asked Questions

How many calories are in Marks & Spencer food?

Across the 3,457 Marks & Spencer foods listed here, calories range from 0 to 900 kcal per 100g, with an average of 235 kcal per 100g. 919 of them have fewer than 100 kcal per 100g. Open any food above to see its calories per portion or for the exact amount you eat.

What is the lowest calorie Marks & Spencer item?

Ranked per 100g and leaving out items under 5 kcal per 100g such as water, M&S Diet Cola is the lowest calorie Marks & Spencer item listed here, at 5 kcal per 100g. Per 100g rankings put drinks and sauces first, so check the full list above for meals.

Which Marks & Spencer food has the most protein?

Marks & Spencer Bramley Apple Sauce has the most protein of the Marks & Spencer foods listed here, with 70.0g of protein per 100g.

Where does this Marks & Spencer nutrition information come from?

The nutrition figures for these Marks & Spencer foods come from: Open Food Facts (3,456 foods); Marks & Spencer (1 food). Each food's own page names its exact source.