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M&S 4 kornoutky čokoláda a vanilka: Full Macro & Calorie Guide

M&S 4 kornoutky čokoláda a vanilka contains 271 kcal per 100g, with 2.3g of protein, 36.9g of carbohydrates, and 12.2g of fat. It is suitable for vegans.

  • Brand: M&S
  • Contains: Soy
  • Dietary: Vegan, Vegetarian
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Nutritional Overview

M&S 4 kornoutky čokoláda a vanilka is a food item that can be part of a varied diet. Per 100g serving, it provides 271 kcal of energy, 2.3g of protein, 36.9g of carbohydrates, and 12.2g of fat.

Each 100g serving contains 0.18g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure.

M&S 4 kornoutky čokoláda a vanilka is suitable for vegan diets, making it a versatile choice for households with mixed dietary requirements. M&S 4 kornoutky čokoláda a vanilka's real energy value is 271 kcal per 100g. Our uk calorie calculator adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in M&S 4 kornoutky čokoláda a vanilka?

M&S 4 kornoutky čokoláda a vanilka contains 271 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.

Is M&S 4 kornoutky čokoláda a vanilka a good source of protein?

M&S 4 kornoutky čokoláda a vanilka contains 2.3g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is M&S 4 kornoutky čokoláda a vanilka low in salt?

Yes, M&S 4 kornoutky čokoláda a vanilka contains only 0.18g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is M&S 4 kornoutky čokoláda a vanilka suitable for vegans?

Yes, M&S 4 kornoutky čokoláda a vanilka is suitable for a vegan diet as it contains no animal-derived ingredients. It provides 271 kcal and 2.3g of protein per 100g.

Does M&S 4 kornoutky čokoláda a vanilka contain any allergens?

Yes, M&S 4 kornoutky čokoláda a vanilka contains the following allergens: soy. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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