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How Many Calories in M & S Strawberry compote trifle?

M & S Strawberry compote trifle contains 143 kcal per 100g, with 2.7g of protein, 17.1g of carbohydrates, and 6.9g of fat.

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Nutritional Overview

M & S Strawberry compote trifle is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 143 kcal of energy, 2.7g of protein, 17.1g of carbohydrates, and 6.9g of fat.

Each 100g serving contains 0.20g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. Every 100g of M & S Strawberry compote trifle adds 143 kcal to your day. Our food nutrition value calculator keeps that running total accurate as you go.

Frequently Asked Questions

How many calories are in M & S Strawberry compote trifle?

M & S Strawberry compote trifle contains 143 kcal per 100g, which is approximately 7% of the recommended daily intake of 2,000 kcal for an average adult.

Is M & S Strawberry compote trifle a good source of protein?

M & S Strawberry compote trifle contains 2.7g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Applied Nutrition Blackcurrant Beef-XP, Marine collogen, Soy Protein Isolate, or other protein-rich foods.

Is M & S Strawberry compote trifle low in salt?

Yes, M & S Strawberry compote trifle contains only 0.20g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Does M & S Strawberry compote trifle contain any allergens?

Yes, M & S Strawberry compote trifle contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  5. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition
  6. Food Standards Agency (FSA) — UK food labelling regulations and traffic-light nutrition guidelines

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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