Skip to main content
Menu

Home › Calories › Meat & Poultry › M&S 2 Rump Steaks

Calorie & Nutrition Information for M&S 2 Rump Steaks

M&S 2 Rump Steaks contains 174 kcal per 100g, with 20.7g of protein, 0.0g of carbohydrates, and 10.1g of fat. High in protein, providing 20.7g per 100g.

Food Calorie Calculator

UK nutrition data · FSA traffic lights · Reference Intakes

Type at least 2 characters to search from our UK foods database

Nutritional Overview

M&S 2 Rump Steaks is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 174 kcal of energy, 20.7g of protein, 0.0g of carbohydrates, and 10.1g of fat.

It is a good source of protein, providing 20.7g per 100g (around 48% of its energy), approximately 41% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

With only 0.0g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

Each 100g serving contains 0.15g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. M&S 2 Rump Steaks brings 174 kcal to every 100g eaten. Our food calorie finder tracks it honestly instead of leaving you to estimate by eye.

Frequently Asked Questions

How many calories are in M&S 2 Rump Steaks?

M&S 2 Rump Steaks contains 174 kcal per 100g, which is approximately 9% of the recommended daily intake of 2,000 kcal for an average adult.

Is M&S 2 Rump Steaks high in protein?

Yes, M&S 2 Rump Steaks provides 20.7g of protein per 100g (around 48% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of M&S 2 Rump Steaks provides 41% of this.

Is M&S 2 Rump Steaks low in sugar?

Yes, M&S 2 Rump Steaks has only 0.0g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is M&S 2 Rump Steaks low in salt?

Yes, M&S 2 Rump Steaks contains only 0.15g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
  5. British Heart Foundation — heart-healthy eating advice and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than M&S 2 Rump Steaks (174 kcal per 100g). Tap one to compare them side by side.

Related Foods