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M&S 2 GARLIC & HERB CHICKEN KIEVS Nutrition Facts per 100g

M&S 2 GARLIC & HERB CHICKEN KIEVS contains 249 kcal per 100g, with 12.0g of protein, 9.1g of carbohydrates, and 18.0g of fat.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

M&S 2 GARLIC & HERB CHICKEN KIEVS is a protein-rich food commonly used in main meals across many cuisines. Per 100g serving, it provides 249 kcal of energy, 12.0g of protein, 9.1g of carbohydrates, and 18.0g of fat.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 18.0g per 100g (8.3g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 2.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. M&S 2 GARLIC & HERB CHICKEN KIEVS comes to 249 kcal per 100g. Our recipe nutrition calculator UK adds it to your running total the instant you log it.

Frequently Asked Questions

How many calories are in M&S 2 GARLIC & HERB CHICKEN KIEVS?

M&S 2 GARLIC & HERB CHICKEN KIEVS contains 249 kcal per 100g, which is approximately 12% of the recommended daily intake of 2,000 kcal for an average adult.

Is M&S 2 GARLIC & HERB CHICKEN KIEVS high in fat?

Yes, according to FSA traffic-light guidelines, M&S 2 GARLIC & HERB CHICKEN KIEVS is classified as high in fat with 18.0g per 100g (the threshold is 17.5g). Of this, 8.3g is saturated fat.

Is M&S 2 GARLIC & HERB CHICKEN KIEVS low in sugar?

Yes, M&S 2 GARLIC & HERB CHICKEN KIEVS has only 2.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is M&S 2 GARLIC & HERB CHICKEN KIEVS high in salt?

M&S 2 GARLIC & HERB CHICKEN KIEVS contains 2.19g of salt per 100g, which the FSA classifies as high (above 1.5g per 100g). The recommended daily maximum for adults is 6g. A 100g serving provides 37% of this.

Does M&S 2 GARLIC & HERB CHICKEN KIEVS contain any allergens?

Yes, M&S 2 GARLIC & HERB CHICKEN KIEVS contains the following allergens: dairy, gluten. Under UK food labelling regulations, these must be clearly declared. Always check the product label if you have food allergies or intolerances.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. British Heart Foundation — heart-healthy eating advice and dietary guidance
  5. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  6. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

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