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M&S 4 Cheese: Full Macro & Calorie Guide

M&S 4 Cheese contains 327 kcal per 100g, with 23.0g of protein, 0.7g of carbohydrates, and 25.7g of fat. High in protein, providing 23.0g per 100g.

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UK nutrition data · FSA traffic lights · Reference Intakes

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Nutritional Overview

M&S 4 Cheese is a dairy or egg-based product that forms a staple part of many diets. Per 100g serving, it provides 327 kcal of energy, 23.0g of protein, 0.7g of carbohydrates, and 25.7g of fat.

It is a good source of protein, providing 23.0g per 100g (around 28% of its energy), approximately 46% of the UK Reference Nutrient Intake of 50g per day. Under UK/EU nutrition-claim rules, that meets the "high protein" threshold of at least 20% of energy from protein. Protein plays a key role in muscle repair, immune function, and keeping you feeling full for longer.

Under UK FSA traffic-light labelling, this food is classified as high in fat with 25.7g per 100g (15.7g of which is saturated). The NHS recommends that fat makes up no more than 35% of daily energy intake. Portion awareness is advisable when including it regularly.

With only 0.7g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. M&S 4 Cheese's real energy value is 327 kcal per 100g. Our nutritional value finder adds that straight into your day's running total.

Frequently Asked Questions

How many calories are in M&S 4 Cheese?

M&S 4 Cheese contains 327 kcal per 100g, which is approximately 16% of the recommended daily intake of 2,000 kcal for an average adult.

Is M&S 4 Cheese high in protein?

Yes, M&S 4 Cheese provides 23.0g of protein per 100g (around 28% of its energy), meeting the UK/EU "high protein" nutrition-claim threshold of at least 20% of energy from protein. The UK Reference Nutrient Intake for protein is around 50g per day for adults. A 100g serving of M&S 4 Cheese provides 46% of this.

Is M&S 4 Cheese high in fat?

Yes, according to FSA traffic-light guidelines, M&S 4 Cheese is classified as high in fat with 25.7g per 100g (the threshold is 17.5g). Of this, 15.7g is saturated fat.

Is M&S 4 Cheese low in sugar?

Yes, M&S 4 Cheese has only 0.7g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Sources & References

Data source for this food

  1. Open Food Facts — product label data (Open Food Facts)

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. European Food Safety Authority (EFSA) — European dietary reference values and food safety science
  5. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

Lower Calorie Alternatives

Real foods in the same category with meaningfully fewer calories than M&S 4 Cheese (327 kcal per 100g). Tap one to compare them side by side.

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