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M & S Boisson saveur citron et gingembre: Full Macro & Calorie Guide

M & S Boisson saveur citron et gingembre contains 1 kcal per 100g, with 0.1g of protein, 0.1g of carbohydrates, and 0.1g of fat. It is low in fat. At just 1 kcal per 100g, it fits well into calorie-controlled diets.

  • Brand: M & S
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Nutritional Overview

M & S Boisson saveur citron et gingembre is a beverage consumed for hydration, energy, or enjoyment. Per 100g serving, it provides 1 kcal of energy, 0.1g of protein, 0.1g of carbohydrates, and 0.1g of fat.

With just 0.1g of fat per 100g, it meets the UK/EU "low fat" nutrition-claim threshold. This makes it a lighter option for those monitoring their fat intake as part of a heart-healthy or weight-management diet.

With only 0.1g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet.

At just 1 kcal and 0.1g of fat per 100g, this meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat option that can support weight management goals. It can be included generously in calorie-controlled meals without significantly increasing overall energy intake.

Each 100g serving contains 0.10g of salt, meeting the UK/EU "low salt" nutrition-claim threshold. The NHS recommends adults consume no more than 6g of salt per day, so choosing lower-salt foods like this one makes it easier to stay within that limit and supports healthy blood pressure. A 100g portion of M & S Boisson saveur citron et gingembre is 1 kcal. Our food nutrition calculator tracks it alongside everything else you eat.

Frequently Asked Questions

How many calories are in M & S Boisson saveur citron et gingembre?

M & S Boisson saveur citron et gingembre contains 1 kcal per 100g, which is approximately 0% of the recommended daily intake of 2,000 kcal for an average adult. This meets the UK/EU "low calorie" nutrition-claim threshold.

Is M & S Boisson saveur citron et gingembre a good source of protein?

M & S Boisson saveur citron et gingembre contains 0.1g of protein per 100g, which is relatively low. To increase your protein intake, consider pairing it with Supervalu Cooked Irish Ham, Harðfiskur (dried fish jerky), Soy Protein Isolate, or other protein-rich foods.

Is M & S Boisson saveur citron et gingembre low in fat?

Yes, M & S Boisson saveur citron et gingembre contains only 0.1g of fat per 100g, meeting the UK/EU "low fat" nutrition-claim threshold. This makes it a suitable choice for those watching their fat intake.

Is M & S Boisson saveur citron et gingembre low in sugar?

Yes, M & S Boisson saveur citron et gingembre has only 0.1g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.

Is M & S Boisson saveur citron et gingembre low in salt?

Yes, M & S Boisson saveur citron et gingembre contains only 0.10g of salt per 100g, meeting the UK/EU "low salt" nutrition-claim threshold. This makes it a suitable choice for those managing their sodium intake as part of a heart-healthy diet.

Is M & S Boisson saveur citron et gingembre good for weight loss?

With only 1 kcal and 0.1g of fat per 100g, M & S Boisson saveur citron et gingembre meets the UK/EU "low calorie" and "low fat" nutrition-claim thresholds, a genuine low-calorie, low-fat food that can be a helpful part of a calorie-controlled diet for weight management.

Sources & References

Data source for this food

  1. Open Food Facts — manufacturer's official product page

General nutrition references

  1. British Nutrition Foundation — UK nutrition science and education
  2. USDA FoodData Central — US Department of Agriculture food composition database
  3. NHS Eat Well — UK National Health Service dietary guidance
  4. Harvard T.H. Chan School of Public Health — The Nutrition Source — evidence-based nutrition research and dietary guidance
  5. Scientific Advisory Committee on Nutrition (SACN) — UK government dietary recommendations and nutrient reference values
  6. World Health Organization (WHO) Nutrition — global dietary guidelines and public health nutrition

Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.

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