Greggs: Calories & Nutrition
Calories and nutrition information for Greggs foods on Food Calorie Calculator. Showing 270 foods (page 1 of 5).
Across the 270 Greggs foods listed here, calories range from 0 to 502 kcal per 100g, with an average of 209 kcal per 100g. 81 of them have fewer than 100 kcal per 100g.
All values are per 100g. Click any food to see the full nutritional breakdown and interactive calculator.
Lowest Calorie Greggs Items
Ranked per 100g, which naturally puts drinks, sauces and small sides first. Items under 5 kcal per 100g, such as water, are left out.
Highest Calorie Greggs Items
Highest Protein Greggs Items
| Food | Protein |
|---|---|
| Greggs Extra Bacon | 29.0g |
| Greggs Spicy BBQ Chicken Bites | 18.0g |
| Greggs Extra Lorne Sausage | 17.0g |
Where This Greggs Nutrition Data Comes From
The nutrition figures for these Greggs foods come from: Greggs - Official Nutritional Information (September 2026) (259 foods); Open Food Facts (11 foods). Each food's own page names its exact source.
Recipes and menus change over time, so the brand's own packaging, app or in-store information is always the final word.
Frequently Asked Questions
How many calories are in Greggs food?
Across the 270 Greggs foods listed here, calories range from 0 to 502 kcal per 100g, with an average of 209 kcal per 100g. 81 of them have fewer than 100 kcal per 100g. Open any food above to see its calories per portion or for the exact amount you eat.
What is the lowest calorie Greggs item?
Ranked per 100g and leaving out items under 5 kcal per 100g such as water, Greggs White Coffee Decaf Large is the lowest calorie Greggs item listed here, at 12 kcal per 100g. Per 100g rankings put drinks and sauces first, so check the full list above for meals.
Which Greggs food has the most protein?
Greggs Extra Bacon has the most protein of the Greggs foods listed here, with 29.0g of protein per 100g.
Where does this Greggs nutrition information come from?
The nutrition figures for these Greggs foods come from: Greggs - Official Nutritional Information (September 2026) (259 foods); Open Food Facts (11 foods). Each food's own page names its exact source.