Greggs BLT: Calories, Protein & Nutrition Guide
Greggs BLT contains 217 kcal per 100g, with 10.0g of protein, 24.0g of carbohydrates, and 8.5g of fat.
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UK nutrition data · FSA traffic lights · Reference Intakes
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
|---|
*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Greggs BLT is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 217 kcal of energy, 10.0g of protein, 24.0g of carbohydrates, and 8.5g of fat.
With only 4.4g of sugar per 100g, it meets the UK/EU "low sugar" nutrition-claim threshold. This makes it a suitable choice for those reducing their sugar intake as part of a balanced diet. Not sure how far Greggs BLT pushes your daily count? At 217 kcal per 100g, our nutritional values calculator shows you the real number.
Frequently Asked Questions
How many calories are in Greggs BLT?
Greggs BLT contains 217 kcal per 100g, which is approximately 11% of the recommended daily intake of 2,000 kcal for an average adult.
Is Greggs BLT low in sugar?
Yes, Greggs BLT has only 4.4g of sugar per 100g, meeting the UK/EU "low sugar" nutrition-claim threshold.
Sources & References
Data source for this food
- Greggs - Official Nutritional Information (September 2026) — manufacturer's official product page
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Greggs BLT (217 kcal per 100g). Tap one to compare them side by side.