Calories in Greggs Caramel Custard Doughnut: Protein, Carbs & Fat
Greggs Caramel Custard Doughnut contains 282 kcal per 100g, with 4.2g of protein, 41.0g of carbohydrates, and 11.0g of fat.
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Based on FSA traffic-light thresholds per 100g
| Nutrient | Per | Per 100g | % RI* |
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*Reference Intake of an average adult (8400kJ / 2000kcal)
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Nutritional Overview
Greggs Caramel Custard Doughnut is a prepared or takeaway food designed for convenience. Per 100g serving, it provides 282 kcal of energy, 4.2g of protein, 41.0g of carbohydrates, and 11.0g of fat. Greggs Caramel Custard Doughnut alone won't break your daily goal, but 282 kcal per 100g adds up if you're not counting it. Our nutrition value calculator does the counting.
Frequently Asked Questions
How many calories are in Greggs Caramel Custard Doughnut?
Greggs Caramel Custard Doughnut contains 282 kcal per 100g, which is approximately 14% of the recommended daily intake of 2,000 kcal for an average adult.
Sources & References
Data source for this food
- Greggs - Official Nutritional Information (September 2026) — manufacturer's official product page
General nutrition references
- British Nutrition Foundation — UK nutrition science and education
- USDA FoodData Central — US Department of Agriculture food composition database
- NHS Eat Well — UK National Health Service dietary guidance
- British Dietetic Association (BDA) — UK registered dietitians and evidence-based food fact sheets
- British Heart Foundation — heart-healthy eating advice and dietary guidance
- European Food Safety Authority (EFSA) — European dietary reference values and food safety science
Nutritional values are per 100g unless otherwise stated and are provided for general information only. Not a substitute for professional dietary or medical advice. If you have a health condition, allergy, or are pregnant, consult a qualified healthcare professional. Values may vary depending on brand, preparation method, and serving size.
Lower Calorie Alternatives
Real foods in the same category with meaningfully fewer calories than Greggs Caramel Custard Doughnut (282 kcal per 100g). Tap one to compare them side by side.